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  6. Walnut vs. Baby food

Walnut vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between Walnut and Baby food

  • Walnut has more Copper, and Vitamin B6, however, Baby food is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Selenium, and Vitamin E .
  • Baby food covers your daily Iron needs 557% more than Walnut.
  • Baby food has 8 times less Saturated Fat than Walnut. Walnut has 6.126g of Saturated Fat, while Baby food has 0.769g.

Specific food types used in this comparison are Nuts, walnuts, english and Babyfood, cereal, mixed, dry fortified.

Infographic

Walnut vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
6
:
4
Baby food
Baby food
Contains more Magnesium +58%
Contains less Sodium -33.3%
Contains more Zinc +28.8%
Contains more Copper +374.9%
Contains more Calcium +648%
Contains more Iron +1532.3%
Contains more Phosphorus +13.3%
Contains more Selenium +428.6%
Equal in Potassium - 437
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Magnesium +58%
Contains less Sodium -33.3%
Contains more Zinc +28.8%
Contains more Copper +374.9%
Contains more Calcium +648%
Contains more Iron +1532.3%
Contains more Phosphorus +13.3%
Contains more Selenium +428.6%
Equal in Potassium - 437

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
3
:
6
Baby food
Baby food
Contains more Vitamin B6 +184.1%
Contains more Folate +127.9%
Contains more Vitamin K +80%
Contains more Vitamin E +425.7%
Contains more Vitamin C +76.9%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +1711.3%
Contains more Vitamin B3 +2985.7%
Contains more Vitamin B5 +88.4%
Equal in Vitamin A - 20
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin B6 +184.1%
Contains more Folate +127.9%
Contains more Vitamin K +80%
Contains more Vitamin E +425.7%
Contains more Vitamin C +76.9%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +1711.3%
Contains more Vitamin B3 +2985.7%
Contains more Vitamin B5 +88.4%
Equal in Vitamin A - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
:
3
Baby food
Baby food
Contains more Protein +24.8%
Contains more Fats +1382%
Contains more Carbs +435.4%
Contains more Water +64.6%
Contains more Other +85.4%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Protein +24.8%
Contains more Fats +1382%
Contains more Carbs +435.4%
Contains more Water +64.6%
Contains more Other +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Baby food
Baby food
Contains more Monounsaturated Fat +640.7%
Contains more Polyunsaturated fat +2679.8%
Contains less Saturated Fat -87.4%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains more Monounsaturated Fat +640.7%
Contains more Polyunsaturated fat +2679.8%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Baby food
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Baby food Opinion
Net carbs 7.01g 65.9g Baby food
Protein 15.23g 12.2g Walnut
Fats 65.21g 4.4g Walnut
Carbs 13.71g 73.4g Baby food
Calories 654kcal 379kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g 0.87g Baby food
Fiber 6.7g 7.5g Baby food
Calcium 98mg 733mg Baby food
Iron 2.91mg 47.5mg Baby food
Magnesium 158mg 100mg Walnut
Phosphorus 346mg 392mg Baby food
Potassium 441mg 437mg Walnut
Sodium 2mg 3mg Walnut
Zinc 3.09mg 2.4mg Walnut
Copper 1.586mg 0.334mg Walnut
Manganese 3.414mg Walnut
Selenium 4.9µg 25.9µg Baby food
Vitamin A 20IU 20IU
Vitamin A RAE 1µg 1µg
Vitamin E 0.7mg 3.68mg Baby food
Vitamin C 1.3mg 2.3mg Baby food
Vitamin B1 0.341mg 2.438mg Baby food
Vitamin B2 0.15mg 2.717mg Baby food
Vitamin B3 1.125mg 34.714mg Baby food
Vitamin B5 0.57mg 1.074mg Baby food
Vitamin B6 0.537mg 0.189mg Walnut
Folate 98µg 43µg Walnut
Vitamin K 2.7µg 1.5µg Walnut
Tryptophan 0.17mg 0.158mg Walnut
Threonine 0.596mg 0.4mg Walnut
Isoleucine 0.625mg 0.477mg Walnut
Leucine 1.17mg 1.041mg Walnut
Lysine 0.424mg 0.404mg Walnut
Methionine 0.236mg 0.24mg Baby food
Phenylalanine 0.711mg 0.672mg Walnut
Valine 0.753mg 0.653mg Walnut
Histidine 0.391mg 0.286mg Walnut
Saturated Fat 6.126g 0.769g Baby food
Monounsaturated Fat 8.933g 1.206g Walnut
Polyunsaturated fat 47.174g 1.697g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
176%
Baby food
Minerals Daily Need Coverage Score
152%
Walnut
260%
Baby food

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 5.357g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.