Walnut vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between walnut and broth
- Walnut has more copper, manganese, vitamin B6, zinc, fiber, phosphorus, magnesium, and iron; however, broth is higher in selenium.
- Broth covers your daily sodium needs 1038% more than walnut.
- Walnut has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Nuts, walnuts, english and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2176% |
| Contains more CalciumCalcium | +90.8% |
| Contains more SeleniumSelenium | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Polyunsaturated fat | 47.174g | 4.48g | 285% |
| Copper | 1.586mg | 0mg | 176% |
| Manganese | 3.414mg | 0.15mg | 142% |
| Fats | 65.21g | 13.88g | 79% |
| Selenium | 4.9µg | 28µg | 42% |
| Vitamin B6 | 0.537mg | 0.1mg | 34% |
| Zinc | 3.09mg | 0.09mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 346mg | 166mg | 26% |
| Magnesium | 158mg | 56mg | 24% |
| Iron | 2.91mg | 1.03mg | 24% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Vitamin B1 | 0.341mg | 0.1mg | 20% |
| Calories | 654kcal | 267kcal | 19% |
| Folate | 98µg | 32µg | 17% |
| Choline | 39.2mg | 114.6mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 6.126g | 3.43g | 12% |
| Calcium | 98mg | 187mg | 9% |
| Monounsaturated fat | 8.933g | 5.36g | 9% |
| Vitamin B3 | 1.125mg | 2.46mg | 8% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 441mg | 309mg | 4% |
| Protein | 15.23g | 16.66g | 3% |
| Vitamin E | 0.7mg | 0.46mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin B5 | 0.57mg | 0.6mg | 1% |
| Carbs | 13.71g | 18.01g | 1% |
| Vitamin C | 1.3mg | 1.1mg | 0% |
| Net carbs | 7.01g | 18.01g | N/A |
| Sugar | 2.61g | 17.36g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +369.8% |
| Contains more WaterWater | +79.3% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +2662.9% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +953% |
| Contains less Sat. FatSaturated fat | -44% |
