Walnut vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between walnut and Brussels sprouts
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, zinc, and iron; however, Brussels sprouts are higher in vitamin K and vitamin C.
- Walnut covers your daily need for copper, 168% more than Brussels sprouts.
- Walnut has 99 times more saturated fat than Brussels sprouts. While walnut has 6.126g of saturated fat, Brussels sprouts have only 0.062g.
These are the specific foods used in this comparison Nuts, walnuts, english and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +2165.7% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +401.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +913.1% |
| Contains more SeleniumSelenium | +206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more FolateFolate | +60.7% |
| Contains more CholineCholine | +105.2% |
| Contains more Vitamin CVitamin C | +6438.5% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin KVitamin K | +6455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 153g | 706% |
| Copper | 1.586mg | 0.07mg | 168% |
| Vitamin K | 2.7µg | 177µg | 145% |
| Manganese | 3.414mg | 0.337mg | 134% |
| Fats | 65.21g | 0.3g | 100% |
| Vitamin C | 1.3mg | 85mg | 93% |
| Phosphorus | 346mg | 69mg | 40% |
| Magnesium | 158mg | 23mg | 32% |
| Calories | 654kcal | 43kcal | 31% |
| Saturated fat | 6.126g | 0.062g | 28% |
| Vitamin B6 | 0.537mg | 0.219mg | 24% |
| Protein | 15.23g | 3.38g | 24% |
| Zinc | 3.09mg | 0.42mg | 24% |
| Monounsaturated fat | 8.933g | 0.023g | 22% |
| Iron | 2.91mg | 1.4mg | 19% |
| Vitamin B1 | 0.341mg | 0.139mg | 17% |
| Fiber | 6.7g | 3.8g | 12% |
| Folate | 98µg | 61µg | 9% |
| Calcium | 98mg | 42mg | 6% |
| Selenium | 4.9µg | 1.6µg | 6% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Vitamin B5 | 0.57mg | 0.309mg | 5% |
| Vitamin A | 1µg | 38µg | 4% |
| Choline | 39.2mg | 19.1mg | 4% |
| Carbs | 13.71g | 8.95g | 2% |
| Vitamin B3 | 1.125mg | 0.745mg | 2% |
| Potassium | 441mg | 389mg | 2% |
| Sodium | 2mg | 25mg | 1% |
| Vitamin E | 0.7mg | 0.88mg | 1% |
| Fructose | 0.09g | 0.93g | 1% |
| Net carbs | 7.01g | 5.15g | N/A |
| Sugar | 2.61g | 2.2g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.037mg | 0% |
| Threonine | 0.596mg | 0.12mg | 0% |
| Isoleucine | 0.625mg | 0.132mg | 0% |
| Leucine | 1.17mg | 0.152mg | 0% |
| Lysine | 0.424mg | 0.154mg | 0% |
| Methionine | 0.236mg | 0.032mg | 0% |
| Phenylalanine | 0.711mg | 0.098mg | 0% |
| Valine | 0.753mg | 0.155mg | 0% |
| Histidine | 0.391mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +350.6% |
| Contains more FatsFats | +21636.7% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +29.9% |
| Contains more WaterWater | +2013% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +38739.1% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +428.3% |
| Contains more GlucoseGlucose | +912.5% |
| Contains more FructoseFructose | +933.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
