Walnut vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between walnut and burrito
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, zinc, and folate; however, burrito is higher in vitamin B12.
- Walnut covers your daily copper needs 157% more than burrito.
- Burrito contains 9 times less manganese than walnut. Walnut contains 3.414mg of manganese, while burrito contains 0.4mg.
- Burrito has less saturated fat.
- The glycemic index of burrito is higher.
Food varieties used in this article are Nuts, walnuts, english and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +811.5% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +668.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +753.5% |
| Contains more SeleniumSelenium | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.551g | 311% |
| Copper | 1.586mg | 0.174mg | 157% |
| Manganese | 3.414mg | 0.4mg | 131% |
| Fats | 65.21g | 6.22g | 91% |
| Phosphorus | 346mg | 45mg | 43% |
| Vitamin B6 | 0.537mg | 0.14mg | 31% |
| Magnesium | 158mg | 40mg | 28% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.7mg | 22% |
| Calories | 654kcal | 206kcal | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Protein | 15.23g | 6.48g | 18% |
| Monounsaturated fat | 8.933g | 2.184g | 17% |
| Folate | 98µg | 40µg | 15% |
| Saturated fat | 6.126g | 3.174g | 13% |
| Iron | 2.91mg | 2.08mg | 10% |
| Vitamin B2 | 0.15mg | 0.28mg | 10% |
| Selenium | 4.9µg | 10.1µg | 9% |
| Vitamin B5 | 0.57mg | 0.92mg | 7% |
| Carbs | 13.71g | 32.92g | 6% |
| Vitamin B3 | 1.125mg | 1.87mg | 5% |
| Calcium | 98mg | 52mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.341mg | 0.29mg | 4% |
| Potassium | 441mg | 301mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 39.2mg | 26.8mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 1.3mg | 0.9mg | 0% |
| Net carbs | 7.01g | 32.92g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0.079mg | 0% |
| Threonine | 0.596mg | 0.244mg | 0% |
| Isoleucine | 0.625mg | 0.27mg | 0% |
| Leucine | 1.17mg | 0.504mg | 0% |
| Lysine | 0.424mg | 0.343mg | 0% |
| Methionine | 0.236mg | 0.107mg | 0% |
| Phenylalanine | 0.711mg | 0.351mg | 0% |
| Valine | 0.753mg | 0.319mg | 0% |
| Histidine | 0.391mg | 0.172mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +948.4% |
| Contains more CarbsCarbs | +140.1% |
| Contains more WaterWater | +1190.7% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309% |
| Contains more Poly. FatPolyunsaturated fat | +8461.5% |
| Contains less Sat. FatSaturated fat | -48.2% |
