Walnut vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between walnut and Chinese cabbage
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and iron, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
- Walnut's daily need coverage for copper is 174% higher.
- Chinese cabbage contains 227 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while Chinese cabbage contains 0.027g.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of Chinese cabbage is 32.
The food types used in this comparison are Nuts, walnuts, english and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +263.8% |
| Contains more CopperCopper | +7452.4% |
| Contains more ZincZinc | +1526.3% |
| Contains more PhosphorusPhosphorus | +835.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +2047.2% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +752.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +547.7% |
| Contains more Vitamin B6Vitamin B6 | +176.8% |
| Contains more FolateFolate | +48.5% |
| Contains more CholineCholine | +512.5% |
| Contains more Vitamin CVitamin C | +3361.5% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin KVitamin K | +1585.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.096g | 314% |
| Copper | 1.586mg | 0.021mg | 174% |
| Manganese | 3.414mg | 0.159mg | 142% |
| Fats | 65.21g | 0.2g | 100% |
| Vitamin C | 1.3mg | 45mg | 49% |
| Phosphorus | 346mg | 37mg | 44% |
| Vitamin K | 2.7µg | 45.5µg | 36% |
| Magnesium | 158mg | 19mg | 33% |
| Calories | 654kcal | 13kcal | 32% |
| Saturated fat | 6.126g | 0.027g | 28% |
| Protein | 15.23g | 1.5g | 27% |
| Vitamin B6 | 0.537mg | 0.194mg | 26% |
| Iron | 2.91mg | 0.8mg | 26% |
| Zinc | 3.09mg | 0.19mg | 26% |
| Vitamin A | 1µg | 223µg | 25% |
| Vitamin B1 | 0.341mg | 0.04mg | 25% |
| Fiber | 6.7g | 1g | 23% |
| Monounsaturated fat | 8.933g | 0.015g | 22% |
| Vitamin B5 | 0.57mg | 0.088mg | 10% |
| Folate | 98µg | 66µg | 8% |
| Selenium | 4.9µg | 0.5µg | 8% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Potassium | 441mg | 252mg | 6% |
| Choline | 39.2mg | 6.4mg | 6% |
| Carbs | 13.71g | 2.18g | 4% |
| Vitamin E | 0.7mg | 0.09mg | 4% |
| Vitamin B3 | 1.125mg | 0.5mg | 4% |
| Sodium | 2mg | 65mg | 3% |
| Calcium | 98mg | 105mg | 1% |
| Net carbs | 7.01g | 1.18g | N/A |
| Sugar | 2.61g | 1.18g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.015mg | 0% |
| Threonine | 0.596mg | 0.049mg | 0% |
| Isoleucine | 0.625mg | 0.085mg | 0% |
| Leucine | 1.17mg | 0.088mg | 0% |
| Lysine | 0.424mg | 0.089mg | 0% |
| Methionine | 0.236mg | 0.009mg | 0% |
| Phenylalanine | 0.711mg | 0.044mg | 0% |
| Valine | 0.753mg | 0.066mg | 0% |
| Histidine | 0.391mg | 0.026mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +915.3% |
| Contains more FatsFats | +32505% |
| Contains more CarbsCarbs | +528.9% |
| Contains more OtherOther | +122.5% |
| Contains more WaterWater | +2242% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +59453.3% |
| Contains more Poly. FatPolyunsaturated fat | +49039.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
