Walnut vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between walnut and brunost?
- Walnut is richer in copper, manganese, and iron, yet brunost is richer in vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
- Walnut's daily need coverage for copper is 167% higher.
- Walnut has 85 times more manganese than brunost. Walnut has 3.414mg of manganese, while brunost has 0.04mg.
- Walnut contains less saturated fat.
- Walnut has a lower glycemic index than brunost.
We used Nuts, walnuts, english and Cheese, gjetost types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.7% |
| Contains more IronIron | +459.6% |
| Contains more CopperCopper | +1882.5% |
| Contains more ZincZinc | +171.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +8435% |
| Contains more CalciumCalcium | +308.2% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +821.3% |
| Contains more Vitamin B5Vitamin B5 | +487.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +121% |
| Contains more CarbsCarbs | +211.1% |
| Contains more WaterWater | +230.2% |
| Contains more OtherOther | +166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +4929.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 47.174g | 0.938g | 308% |
| Copper | 1.586mg | 0.08mg | 167% |
| Manganese | 3.414mg | 0.04mg | 147% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.15mg | 1.382mg | 95% |
| Saturated fat | 6.126g | 19.16g | 59% |
| Vitamin B5 | 0.57mg | 3.351mg | 56% |
| Fats | 65.21g | 29.51g | 55% |
| Vitamin A | 1µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 2.91mg | 0.52mg | 30% |
| Calcium | 98mg | 400mg | 30% |
| Potassium | 441mg | 1409mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Sodium | 2mg | 600mg | 26% |
| Folate | 98µg | 5µg | 23% |
| Magnesium | 158mg | 70mg | 21% |
| Vitamin B6 | 0.537mg | 0.271mg | 20% |
| Zinc | 3.09mg | 1.14mg | 18% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Phosphorus | 346mg | 444mg | 14% |
| Protein | 15.23g | 9.65g | 11% |
| Carbs | 13.71g | 42.65g | 10% |
| Calories | 654kcal | 466kcal | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 8.933g | 7.879g | 3% |
| Vitamin B1 | 0.341mg | 0.315mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.125mg | 0.813mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 42.65g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.135mg | 0% |
| Threonine | 0.596mg | 0.393mg | 0% |
| Isoleucine | 0.625mg | 0.519mg | 0% |
| Leucine | 1.17mg | 0.992mg | 0% |
| Lysine | 0.424mg | 0.814mg | 0% |
| Methionine | 0.236mg | 0.318mg | 0% |
| Phenylalanine | 0.711mg | 0.54mg | 0% |
| Valine | 0.753mg | 0.765mg | 0% |
| Histidine | 0.391mg | 0.293mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
84%
Minerals Daily Need Coverage Score
152%
72%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 13.034g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.