Walnut vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between walnut and brunost?
- Walnut is richer in copper, manganese, and iron, yet brunost is richer in vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
- Walnut's daily need coverage for copper is 167% higher.
- Walnut has 85 times more manganese than brunost. Walnut has 3.414mg of manganese, while brunost has 0.04mg.
- Walnut contains less saturated fat.
- Walnut has a lower glycemic index than brunost.
We used Nuts, walnuts, english and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.7% |
| Contains more IronIron | +459.6% |
| Contains more CopperCopper | +1882.5% |
| Contains more ZincZinc | +171.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +8435% |
| Contains more CalciumCalcium | +308.2% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +821.3% |
| Contains more Vitamin B5Vitamin B5 | +487.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.938g | 308% |
| Copper | 1.586mg | 0.08mg | 167% |
| Manganese | 3.414mg | 0.04mg | 147% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.15mg | 1.382mg | 95% |
| Saturated fat | 6.126g | 19.16g | 59% |
| Vitamin B5 | 0.57mg | 3.351mg | 56% |
| Fats | 65.21g | 29.51g | 55% |
| Vitamin A | 1µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 2.91mg | 0.52mg | 30% |
| Calcium | 98mg | 400mg | 30% |
| Potassium | 441mg | 1409mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Sodium | 2mg | 600mg | 26% |
| Folate | 98µg | 5µg | 23% |
| Magnesium | 158mg | 70mg | 21% |
| Vitamin B6 | 0.537mg | 0.271mg | 20% |
| Zinc | 3.09mg | 1.14mg | 18% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Phosphorus | 346mg | 444mg | 14% |
| Protein | 15.23g | 9.65g | 11% |
| Carbs | 13.71g | 42.65g | 10% |
| Calories | 654kcal | 466kcal | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 8.933g | 7.879g | 3% |
| Vitamin B1 | 0.341mg | 0.315mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.125mg | 0.813mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 42.65g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.135mg | 0% |
| Threonine | 0.596mg | 0.393mg | 0% |
| Isoleucine | 0.625mg | 0.519mg | 0% |
| Leucine | 1.17mg | 0.992mg | 0% |
| Lysine | 0.424mg | 0.814mg | 0% |
| Methionine | 0.236mg | 0.318mg | 0% |
| Phenylalanine | 0.711mg | 0.54mg | 0% |
| Valine | 0.753mg | 0.765mg | 0% |
| Histidine | 0.391mg | 0.293mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +121% |
| Contains more CarbsCarbs | +211.1% |
| Contains more WaterWater | +230.2% |
| Contains more OtherOther | +166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +4929.2% |
