Walnut vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Important differences between walnut and cheesecake
- Cheesecake has less copper, manganese, vitamin B6, phosphorus, magnesium, iron, vitamin B1, fiber, zinc, and folate.
- Walnut's daily need coverage for copper is 174% more.
- Walnut has 24 times more manganese than cheesecake. Walnut has 3.414mg of manganese, while cheesecake has 0.14mg.
- Cheesecake has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1336.4% |
| Contains more CalciumCalcium | +92.2% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +7830% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1117.9% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +932.7% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more CholineCholine | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.602g | 304% |
| Copper | 1.586mg | 0.02mg | 174% |
| Manganese | 3.414mg | 0.14mg | 142% |
| Fats | 65.21g | 22.5g | 66% |
| Vitamin B6 | 0.537mg | 0.052mg | 37% |
| Phosphorus | 346mg | 93mg | 36% |
| Magnesium | 158mg | 11mg | 35% |
| Iron | 2.91mg | 0.63mg | 29% |
| Vitamin B1 | 0.341mg | 0.028mg | 26% |
| Fiber | 6.7g | 0.4g | 25% |
| Zinc | 3.09mg | 0.51mg | 23% |
| Folate | 98µg | 18µg | 20% |
| Protein | 15.23g | 5.5g | 19% |
| Sodium | 2mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Calories | 654kcal | 321kcal | 17% |
| Saturated fat | 6.126g | 9.921g | 17% |
| Potassium | 441mg | 90mg | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.125mg | 0.195mg | 6% |
| Calcium | 98mg | 51mg | 5% |
| Carbs | 13.71g | 25.5g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.15mg | 0.193mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 39.2mg | 45.9mg | 1% |
| Monounsaturated fat | 8.933g | 8.634g | 1% |
| Vitamin K | 2.7µg | 4.4µg | 1% |
| Selenium | 4.9µg | 5.2µg | 1% |
| Vitamin E | 0.7mg | 0.56mg | 1% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Net carbs | 7.01g | 25.1g | N/A |
| Sugar | 2.61g | 21.8g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.57mg | 0.571mg | 0% |
| Tryptophan | 0.17mg | 0.064mg | 0% |
| Threonine | 0.596mg | 0.222mg | 0% |
| Isoleucine | 0.625mg | 0.281mg | 0% |
| Leucine | 1.17mg | 0.464mg | 0% |
| Lysine | 0.424mg | 0.372mg | 0% |
| Methionine | 0.236mg | 0.136mg | 0% |
| Phenylalanine | 0.711mg | 0.258mg | 0% |
| Valine | 0.753mg | 0.314mg | 0% |
| Histidine | 0.391mg | 0.133mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +176.9% |
| Contains more FatsFats | +189.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +86% |
| Contains more WaterWater | +1020.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +2844.7% |
~equal in
Monounsaturated fat
~8.634g
