Walnut vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between walnut and cheesecake
- Cheesecake has less copper, manganese, vitamin B6, phosphorus, magnesium, iron, vitamin B1, fiber, zinc, and folate.
- Walnut's daily need coverage for copper is 174% more.
- Walnut has 24 times more manganese than cheesecake. Walnut has 3.414mg of manganese, while cheesecake has 0.14mg.
- Cheesecake has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1336.4% |
| Contains more CalciumCalcium | +92.2% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +7830% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1117.9% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +932.7% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more CholineCholine | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +176.9% |
| Contains more FatsFats | +189.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +86% |
| Contains more WaterWater | +1020.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +2844.7% |
~equal in
Monounsaturated fat
~8.634g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.602g | 304% |
| Copper | 1.586mg | 0.02mg | 174% |
| Manganese | 3.414mg | 0.14mg | 142% |
| Fats | 65.21g | 22.5g | 66% |
| Vitamin B6 | 0.537mg | 0.052mg | 37% |
| Phosphorus | 346mg | 93mg | 36% |
| Magnesium | 158mg | 11mg | 35% |
| Iron | 2.91mg | 0.63mg | 29% |
| Vitamin B1 | 0.341mg | 0.028mg | 26% |
| Fiber | 6.7g | 0.4g | 25% |
| Zinc | 3.09mg | 0.51mg | 23% |
| Folate | 98µg | 18µg | 20% |
| Protein | 15.23g | 5.5g | 19% |
| Sodium | 2mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Calories | 654kcal | 321kcal | 17% |
| Saturated fat | 6.126g | 9.921g | 17% |
| Potassium | 441mg | 90mg | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.125mg | 0.195mg | 6% |
| Calcium | 98mg | 51mg | 5% |
| Carbs | 13.71g | 25.5g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.15mg | 0.193mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 39.2mg | 45.9mg | 1% |
| Monounsaturated fat | 8.933g | 8.634g | 1% |
| Vitamin K | 2.7µg | 4.4µg | 1% |
| Selenium | 4.9µg | 5.2µg | 1% |
| Vitamin E | 0.7mg | 0.56mg | 1% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Net carbs | 7.01g | 25.1g | N/A |
| Sugar | 2.61g | 21.8g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.57mg | 0.571mg | 0% |
| Tryptophan | 0.17mg | 0.064mg | 0% |
| Threonine | 0.596mg | 0.222mg | 0% |
| Isoleucine | 0.625mg | 0.281mg | 0% |
| Leucine | 1.17mg | 0.464mg | 0% |
| Lysine | 0.424mg | 0.372mg | 0% |
| Methionine | 0.236mg | 0.136mg | 0% |
| Phenylalanine | 0.711mg | 0.258mg | 0% |
| Valine | 0.753mg | 0.314mg | 0% |
| Histidine | 0.391mg | 0.133mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
152%
22%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 19.19g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 3.795g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is cheaper?
Cheesecake is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.