Walnut vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between walnut and chicken fingers?
- Walnut is richer in copper, manganese, magnesium, iron, fiber, zinc, and folate, yet chicken fingers are richer in vitamin B3 and selenium.
- Walnut's daily need coverage for copper is 169% higher.
- Walnut has 15 times more manganese than chicken fingers. Walnut has 3.414mg of manganese, while chicken fingers have 0.228mg.
- Walnut contains less sodium.
- Walnut has a lower glycemic index than chicken fingers.
We used Nuts, walnuts, english and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +476.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +2198.6% |
| Contains more ZincZinc | +335.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1397.4% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +630.4% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +196.3% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +367.5% |
| Contains more ProteinProtein | +26.2% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +1045.9% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +84.9% |
| Contains more Poly. FatPolyunsaturated fat | +715.7% |
| Contains less Sat. FatSaturated fat | -59.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +507.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +28283.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 5.783g | 276% |
| Copper | 1.586mg | 0.069mg | 169% |
| Manganese | 3.414mg | 0.228mg | 139% |
| Fats | 65.21g | 13.95g | 79% |
| Vitamin B3 | 1.125mg | 8.217mg | 44% |
| Sodium | 2mg | 769mg | 33% |
| Magnesium | 158mg | 28mg | 31% |
| Iron | 2.91mg | 0.73mg | 27% |
| Selenium | 4.9µg | 17.5µg | 23% |
| Zinc | 3.09mg | 0.71mg | 22% |
| Fiber | 6.7g | 1.2g | 22% |
| Folate | 98µg | 19µg | 20% |
| Calories | 654kcal | 271kcal | 19% |
| Vitamin B1 | 0.341mg | 0.11mg | 19% |
| Saturated fat | 6.126g | 2.493g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin E | 0.7mg | 3.17mg | 16% |
| Vitamin B5 | 0.57mg | 1.244mg | 13% |
| Monounsaturated fat | 8.933g | 4.83g | 10% |
| Phosphorus | 346mg | 282mg | 9% |
| Vitamin B6 | 0.537mg | 0.426mg | 9% |
| Calcium | 98mg | 17mg | 8% |
| Protein | 15.23g | 19.22g | 8% |
| Starch | 0.06g | 17.03g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 2.7µg | 8µg | 4% |
| Potassium | 441mg | 373mg | 2% |
| Vitamin B2 | 0.15mg | 0.179mg | 2% |
| Choline | 39.2mg | 43.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 13.71g | 17.25g | 1% |
| Vitamin C | 1.3mg | 1.1mg | 0% |
| Net carbs | 7.01g | 16.05g | N/A |
| Sugar | 2.61g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.17mg | 0.222mg | 0% |
| Threonine | 0.596mg | 0.803mg | 0% |
| Isoleucine | 0.625mg | 0.845mg | 0% |
| Leucine | 1.17mg | 1.553mg | 0% |
| Lysine | 0.424mg | 1.616mg | 0% |
| Methionine | 0.236mg | 0.518mg | 0% |
| Phenylalanine | 0.711mg | 1.437mg | 0% |
| Valine | 0.753mg | 0.908mg | 0% |
| Histidine | 0.391mg | 0.655mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
152%
47%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 767mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 3.633g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $5)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins