Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Walnut
  5. Compare
  6. Walnut vs. Chicken soup

Walnut vs. Chicken soup — In-Depth Nutrition Comparison

Compare

What are the differences between walnut and chicken soup?

  • Walnut is richer than chicken soup in copper, phosphorus, magnesium, vitamin B6, iron, zinc, fiber, vitamin B1, and folate.
  • Walnut's daily need coverage for copper is 170% more.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of walnut is lower.

We used Nuts, walnuts, english and Soup, stock, chicken, home-prepared types in this article.

Infographic

Walnut vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +320%
Contains more IronIron +1285.7%
Contains more CopperCopper +2837%
Contains more ZincZinc +2107.1%
Contains more PhosphorusPhosphorus +1181.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin B1Vitamin B1 +874.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +780.3%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +1860%
Contains more CholineCholine +326.1%
Contains more Vitamin B3Vitamin B3 +40.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Chicken soup DV% diff.
Polyunsaturated fat 47.174g 0.213g 313%
Copper 1.586mg 0.054mg 170%
Manganese 3.414mg 148%
Fats 65.21g 1.2g 98%
Phosphorus 346mg 27mg 46%
Magnesium 158mg 4mg 37%
Vitamin B6 0.537mg 0.061mg 37%
Iron 2.91mg 0.21mg 34%
Calories 654kcal 36kcal 31%
Zinc 3.09mg 0.14mg 27%
Fiber 6.7g 0g 27%
Saturated fat 6.126g 0.321g 26%
Vitamin B1 0.341mg 0.035mg 26%
Protein 15.23g 2.52g 25%
Folate 98µg 5µg 23%
Monounsaturated fat 8.933g 0.582g 21%
Vitamin B5 0.57mg 11%
Potassium 441mg 105mg 10%
Calcium 98mg 3mg 10%
Sodium 2mg 143mg 6%
Choline 39.2mg 9.2mg 5%
Vitamin B2 0.15mg 0.085mg 5%
Selenium 4.9µg 2.2µg 5%
Vitamin E 0.7mg 0.03mg 4%
Vitamin B3 1.125mg 1.584mg 3%
Carbs 13.71g 3.53g 3%
Vitamin K 2.7µg 0.2µg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 7.01g 3.53g N/A
Sugar 2.61g 1.58g N/A
Starch 0.06g 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +504.4%
Contains more FatsFats +5334.2%
Contains more CarbsCarbs +288.4%
Contains more OtherOther +196.7%
Contains more WaterWater +2164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1434.9%
Contains more Poly. FatPolyunsaturated fat +22047.4%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.