Walnut vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between walnut and chocolate cake?
- Chocolate cake has less copper, manganese, vitamin B6, phosphorus, magnesium, zinc, fiber, folate, and vitamin B1 than walnut.
- Walnut's daily need coverage for copper is 153% higher.
- Walnut has 13 times more vitamin B6 than chocolate cake. Walnut has 0.537mg of vitamin B6, while chocolate cake has 0.041mg.
- Walnut has a lower glycemic index than chocolate cake.
We used Nuts, walnuts, english and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +666.2% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1119.3% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +1209.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +263% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +227.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.761g | 296% |
| Copper | 1.586mg | 0.207mg | 153% |
| Manganese | 3.414mg | 0.28mg | 136% |
| Fats | 65.21g | 15.1g | 77% |
| Vitamin B6 | 0.537mg | 0.041mg | 38% |
| Phosphorus | 346mg | 106mg | 34% |
| Magnesium | 158mg | 32mg | 30% |
| Zinc | 3.09mg | 0.69mg | 22% |
| Protein | 15.23g | 5.3g | 20% |
| Fiber | 6.7g | 1.6g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Folate | 98µg | 27µg | 18% |
| Vitamin B1 | 0.341mg | 0.141mg | 17% |
| Choline | 39.2mg | 128.4mg | 16% |
| Iron | 2.91mg | 1.61mg | 16% |
| Sodium | 2mg | 315mg | 14% |
| Calories | 654kcal | 371kcal | 14% |
| Carbs | 13.71g | 53.4g | 13% |
| Selenium | 4.9µg | 11.9µg | 13% |
| Potassium | 441mg | 140mg | 9% |
| Monounsaturated fat | 8.933g | 6.039g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Vitamin B5 | 0.57mg | 0.304mg | 5% |
| Calcium | 98mg | 60mg | 4% |
| Saturated fat | 6.126g | 5.43g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Net carbs | 7.01g | 51.8g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.125mg | 1.137mg | 0% |
| Tryptophan | 0.17mg | 0.068mg | 0% |
| Threonine | 0.596mg | 0.202mg | 0% |
| Isoleucine | 0.625mg | 0.24mg | 0% |
| Leucine | 1.17mg | 0.407mg | 0% |
| Lysine | 0.424mg | 0.268mg | 0% |
| Methionine | 0.236mg | 0.116mg | 0% |
| Phenylalanine | 0.711mg | 0.265mg | 0% |
| Valine | 0.753mg | 0.283mg | 0% |
| Histidine | 0.391mg | 0.12mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +187.4% |
| Contains more FatsFats | +331.9% |
| Contains more CarbsCarbs | +289.5% |
| Contains more WaterWater | +499.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +1608.6% |
| Contains less Sat. FatSaturated fat | -11.4% |
