Walnut vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between walnut and chocolate chip cookie
- Chocolate chip cookie has less copper, manganese, phosphorus, vitamin B6, magnesium, zinc, and folate than walnut.
- Walnut covers your daily need for copper, 133% more than chocolate chip cookie.
- Walnut has 6 times more vitamin B6 than chocolate chip cookie. While walnut has 0.537mg of vitamin B6, chocolate chip cookie has only 0.084mg.
- Walnut has less saturated fat.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.3% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +310.9% |
| Contains more ZincZinc | +228.7% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +414.9% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B6Vitamin B6 | +539.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +197% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.541g | 284% |
| Copper | 1.586mg | 0.386mg | 133% |
| Manganese | 3.414mg | 0.663mg | 120% |
| Fats | 65.21g | 28.4g | 57% |
| Saturated fat | 6.126g | 14.071g | 36% |
| Vitamin B6 | 0.537mg | 0.084mg | 35% |
| Phosphorus | 346mg | 100mg | 35% |
| Fiber | 6.7g | 27% | |
| Magnesium | 158mg | 55mg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Zinc | 3.09mg | 0.94mg | 20% |
| Protein | 15.23g | 5.7g | 19% |
| Folate | 98µg | 33µg | 16% |
| Sodium | 2mg | 341mg | 15% |
| Carbs | 13.71g | 58.2g | 15% |
| Vitamin A | 1µg | 139µg | 15% |
| Vitamin B1 | 0.341mg | 0.184mg | 13% |
| Selenium | 4.9µg | 11.2µg | 11% |
| Calories | 654kcal | 488kcal | 8% |
| Choline | 39.2mg | 7% | |
| Calcium | 98mg | 38mg | 6% |
| Vitamin B5 | 0.57mg | 0.259mg | 6% |
| Potassium | 441mg | 221mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Iron | 2.91mg | 2.48mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 8.933g | 8.241g | 2% |
| Vitamin B3 | 1.125mg | 1.365mg | 2% |
| Vitamin B2 | 0.15mg | 0.177mg | 2% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Net carbs | 7.01g | 58.2g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.072mg | 0% |
| Threonine | 0.596mg | 0.191mg | 0% |
| Isoleucine | 0.625mg | 0.224mg | 0% |
| Leucine | 1.17mg | 0.391mg | 0% |
| Lysine | 0.424mg | 0.214mg | 0% |
| Methionine | 0.236mg | 0.106mg | 0% |
| Phenylalanine | 0.711mg | 0.27mg | 0% |
| Valine | 0.753mg | 0.279mg | 0% |
| Histidine | 0.391mg | 0.123mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +324.5% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +938.8% |
~equal in
Monounsaturated fat
~8.241g
