Walnut vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between walnut and chocolate milk?
- Walnut is richer than chocolate milk in copper, manganese, vitamin B6, phosphorus, magnesium, iron, vitamin B1, zinc, fiber, and folate.
- Walnut's daily need coverage for copper is 169% more.
- Walnut has 44 times more manganese than chocolate milk. While walnut has 3.414mg of manganese, chocolate milk has only 0.077mg.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +1112.5% |
| Contains more CopperCopper | +2340% |
| Contains more ZincZinc | +653.7% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +4333.8% |
| Contains more SeleniumSelenium | +157.9% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +821.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +1242.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +130.6% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.124g | 314% |
| Copper | 1.586mg | 0.065mg | 169% |
| Manganese | 3.414mg | 0.077mg | 145% |
| Fats | 65.21g | 3.39g | 95% |
| Vitamin B6 | 0.537mg | 0.04mg | 38% |
| Magnesium | 158mg | 13mg | 35% |
| Phosphorus | 346mg | 101mg | 35% |
| Iron | 2.91mg | 0.24mg | 33% |
| Calories | 654kcal | 83kcal | 29% |
| Vitamin B1 | 0.341mg | 0.037mg | 25% |
| Zinc | 3.09mg | 0.41mg | 24% |
| Fiber | 6.7g | 0.8g | 24% |
| Protein | 15.23g | 3.17g | 24% |
| Folate | 98µg | 5µg | 23% |
| Monounsaturated fat | 8.933g | 0.99g | 20% |
| Saturated fat | 6.126g | 2.104g | 18% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Potassium | 441mg | 167mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.57mg | 0.295mg | 6% |
| Vitamin B3 | 1.125mg | 0.125mg | 6% |
| Selenium | 4.9µg | 1.9µg | 5% |
| Vitamin E | 0.7mg | 0.07mg | 4% |
| Choline | 39.2mg | 17mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Vitamin B2 | 0.15mg | 0.162mg | 1% |
| Carbs | 13.71g | 10.34g | 1% |
| Calcium | 98mg | 112mg | 1% |
| Vitamin C | 1.3mg | 0.9mg | 0% |
| Net carbs | 7.01g | 9.54g | N/A |
| Sugar | 2.61g | 9.54g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.041mg | 0% |
| Threonine | 0.596mg | 0.135mg | 0% |
| Isoleucine | 0.625mg | 0.164mg | 0% |
| Leucine | 1.17mg | 0.3mg | 0% |
| Lysine | 0.424mg | 0.265mg | 0% |
| Methionine | 0.236mg | 0.083mg | 0% |
| Phenylalanine | 0.711mg | 0.164mg | 0% |
| Valine | 0.753mg | 0.208mg | 0% |
| Histidine | 0.391mg | 0.096mg | 0% |
| Fructose | 0.09g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +1823.6% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +122.5% |
| Contains more WaterWater | +1922.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +802.3% |
| Contains more Poly. FatPolyunsaturated fat | +37943.5% |
| Contains less Sat. FatSaturated fat | -65.7% |
