Walnut vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between walnut and chorizo
- Walnut is richer in copper, manganese, magnesium, phosphorus, and fiber, yet chorizo is richer in vitamin B12 and selenium.
- Daily need coverage for copper for walnut is 167% higher.
- Walnut contains less saturated fat.
- Walnut has a lower glycemic index than chorizo.
Food types used in this article are Nuts, walnuts, english and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +1125% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +1882.5% |
| Contains more PhosphorusPhosphorus | +130.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8435% |
| Contains more ZincZinc | +10.4% |
| Contains more SeleniumSelenium | +330.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.46g | 291% |
| Copper | 1.586mg | 0.08mg | 167% |
| Manganese | 3.414mg | 0.04mg | 147% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Sodium | 2mg | 1235mg | 54% |
| Fats | 65.21g | 38.27g | 41% |
| Saturated fat | 6.126g | 14.38g | 38% |
| Magnesium | 158mg | 18mg | 33% |
| Selenium | 4.9µg | 21.1µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 346mg | 150mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B3 | 1.125mg | 5.131mg | 25% |
| Folate | 98µg | 2µg | 24% |
| Monounsaturated fat | 8.933g | 18.4g | 24% |
| Vitamin B1 | 0.341mg | 0.63mg | 24% |
| Protein | 15.23g | 24.1g | 18% |
| Iron | 2.91mg | 1.59mg | 17% |
| Vitamin B2 | 0.15mg | 0.3mg | 12% |
| Vitamin B5 | 0.57mg | 1.12mg | 11% |
| Choline | 39.2mg | 96.7mg | 10% |
| Calories | 654kcal | 455kcal | 10% |
| Calcium | 98mg | 8mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Carbs | 13.71g | 1.86g | 4% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Zinc | 3.09mg | 3.41mg | 3% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin B6 | 0.537mg | 0.53mg | 1% |
| Potassium | 441mg | 398mg | 1% |
| Vitamin K | 2.7µg | 1.6µg | 1% |
| Net carbs | 7.01g | 1.86g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.278mg | 0% |
| Threonine | 0.596mg | 1.473mg | 0% |
| Isoleucine | 0.625mg | 2.206mg | 0% |
| Leucine | 1.17mg | 1.708mg | 0% |
| Lysine | 0.424mg | 2.414mg | 0% |
| Methionine | 0.236mg | 0.47mg | 0% |
| Phenylalanine | 0.711mg | 1.149mg | 0% |
| Valine | 0.753mg | 0.914mg | 0% |
| Histidine | 0.391mg | 0.721mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +637.1% |
| Contains more ProteinProtein | +58.2% |
| Contains more WaterWater | +682.6% |
| Contains more OtherOther | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +1263.4% |
| Contains more Mono. FatMonounsaturated fat | +106% |
