Walnut vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between walnut and chowder
- Walnut has more fiber, polyunsaturated fat, and monounsaturated fat; however, chowder is richer in vitamin A.
- Walnut covers your daily fiber needs 23% more than chowder.
- Chowder has 25 times less polyunsaturated fat than walnut. Walnut has 47.174g of polyunsaturated fat, while chowder has 1.9g.
- Chowder contains less saturated fat.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.9g | 302% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 6.3g | 91% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Iron | 2.91mg | 36% | |
| Zinc | 3.09mg | 28% | |
| Vitamin B1 | 0.341mg | 28% | |
| Calories | 654kcal | 99kcal | 28% |
| Folate | 98µg | 25% | |
| Protein | 15.23g | 3.1g | 24% |
| Fiber | 6.7g | 0.9g | 23% |
| Saturated fat | 6.126g | 1.75g | 20% |
| Monounsaturated fat | 8.933g | 1.27g | 19% |
| Potassium | 441mg | 13% | |
| Sodium | 2mg | 299mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 98mg | 10% | |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 13.71g | 7.5g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 7.01g | 6.6g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +391.3% |
| Contains more FatsFats | +935.1% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +78% |
| Contains more WaterWater | +1917.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +603.4% |
| Contains more Poly. FatPolyunsaturated fat | +2382.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
