Walnut vs Macaroon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Walnut

8

:

0

Macaroon

Contains more Iron +254.9%

Contains more Calcium +1860%

Contains more Potassium +258.5%

Contains more Magnesium +444.8%

Contains more Copper +489.6%

Contains more Zinc +323.3%

Contains more Phosphorus +408.8%

Contains less Sodium -99.2%

Walnut

Macaroon

Contains more Iron +254.9%

Contains more Calcium +1860%

Contains more Potassium +258.5%

Contains more Magnesium +444.8%

Contains more Copper +489.6%

Contains more Zinc +323.3%

Contains more Phosphorus +408.8%

Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Walnut

9

:

0

Macaroon

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +268.4%

Contains more Vitamin B1 +1605%

Contains more Vitamin B2 +150%

Contains more Vitamin B3 +411.4%

Contains more Vitamin B6 +459.4%

Contains more Vitamin K +145.5%

Walnut

Macaroon

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +268.4%

Contains more Vitamin B1 +1605%

Contains more Vitamin B2 +150%

Contains more Vitamin B3 +411.4%

Contains more Vitamin B6 +459.4%

Contains more Vitamin K +145.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

20

3

Mineral Summary Score

80

19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

91%

18%

Carbohydrates

14%

61%

Fats

301%

104%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Walnut contains less Sugars (difference - 42.55g)

Which food contains less Sodium?

Walnut contains less Sodium (difference - 239mg)

Which food is lower in Saturated Fat?

Walnut is lower in Saturated Fat (difference - 13.973g)

Which food is lower in glycemic index?

Walnut is lower in glycemic index (difference - 26)

Which food is richer in minerals?

Walnut is relatively richer in minerals

Which food is richer in vitamins?

Walnut is relatively richer in vitamins

Which food is cheaper?

Macaroon is cheaper (difference - $5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	654	460
Protein	15.23	3.02
Fats	65.21	22.55
Vitamin C	1.3	0
Carbs	13.71	61.22
Cholesterol	0	0
Vitamin D	0	0
Iron	2.91	0.82
Calcium	98	5
Potassium	441	123
Magnesium	158	29
Sugars	2.61	45.16
Fiber	6.7	5.1
Copper	1.586	0.269
Zinc	3.09	0.73
Starch	0.06
Phosphorus	346	68
Sodium	2	241
Vitamin A	20	0
Vitamin E	0.7	0.19
Vitamin D	0	0
Vitamin B1	0.341	0.02
Vitamin B2	0.15	0.06
Vitamin B3	1.125	0.22
Vitamin B5	0.57
Vitamin B6	0.537	0.096
Vitamin B12	0	0
Vitamin K	2.7	1.1
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	6.126	20.099
Monounsaturated Fat	8.933	1.61
Polyunsaturated fat	47.174	0.81
Tryptophan	0.17
Threonine	0.596
Isoleucine	0.625
Leucine	1.17
Lysine	0.424
Methionine	0.236
Phenylalanine	0.711
Valine	0.753
Histidine	0.391