Walnut vs Macaroon - In-Depth Nutrition Comparison
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The main differences between Walnut and Macaroon
- Walnut is richer than Macaroon in Copper, Phosphorus, Vitamin B6, Magnesium, Vitamin B1, Iron, Folate, and Zinc.
- Daily need coverage for Copper from Walnut is 146% higher.
- Walnut contains 33 times more Folate than Macaroon. Walnut contains 98µg of Folate, while Macaroon contains 3µg.
- Walnut contains less Saturated Fat.
Food types used in this article are Nuts, walnuts, english and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1860%
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Iron
+254.9%
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Magnesium
+444.8%
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Phosphorus
+408.8%
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Potassium
+258.5%
Contains
less
Sodium
-99.2%
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Zinc
+323.3%
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Copper
+489.6%
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Calcium
+1860%
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Iron
+254.9%
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Magnesium
+444.8%
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Phosphorus
+408.8%
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Potassium
+258.5%
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Sodium
-99.2%
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Zinc
+323.3%
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Copper
+489.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+268.4%
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Vitamin C
+∞%
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Vitamin B1
+1605%
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Vitamin B2
+150%
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Vitamin B3
+411.4%
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Vitamin B6
+459.4%
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Folate
+3166.7%
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Vitamin K
+145.5%
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Vitamin A
+∞%
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Vitamin E
+268.4%
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Vitamin C
+∞%
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Vitamin B1
+1605%
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Vitamin B2
+150%
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Vitamin B3
+411.4%
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Vitamin B6
+459.4%
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Folate
+3166.7%
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Vitamin K
+145.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.01g | 56.12g |
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| Protein | 15.23g | 3.02g |
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| Fats | 65.21g | 22.55g |
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| Carbs | 13.71g | 61.22g |
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| Calories | 654kcal | 460kcal |
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| Starch | 0.06g | g |
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| Fructose | 0.09g | g |
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| Sugar | 2.61g | 45.16g |
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| Fiber | 6.7g | 5.1g |
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| Calcium | 98mg | 5mg |
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| Iron | 2.91mg | 0.82mg |
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| Magnesium | 158mg | 29mg |
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| Phosphorus | 346mg | 68mg |
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| Potassium | 441mg | 123mg |
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| Sodium | 2mg | 241mg |
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| Zinc | 3.09mg | 0.73mg |
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| Copper | 1.586mg | 0.269mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin E | 0.7mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.341mg | 0.02mg |
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| Vitamin B2 | 0.15mg | 0.06mg |
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| Vitamin B3 | 1.125mg | 0.22mg |
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| Vitamin B5 | 0.57mg | mg |
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| Vitamin B6 | 0.537mg | 0.096mg |
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| Folate | 98µg | 3µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.7µg | 1.1µg |
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| Tryptophan | 0.17mg | mg |
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| Threonine | 0.596mg | mg |
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| Isoleucine | 0.625mg | mg |
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| Leucine | 1.17mg | mg |
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| Lysine | 0.424mg | mg |
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| Methionine | 0.236mg | mg |
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| Phenylalanine | 0.711mg | mg |
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| Valine | 0.753mg | mg |
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| Histidine | 0.391mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 6.126g | 20.099g |
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| Monounsaturated Fat | 8.933g | 1.61g |
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| Polyunsaturated fat | 47.174g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
4
Mineral Summary Score
131
29
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
18%
Carbohydrates
14%
61%
Fats
301%
104%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 42.55g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 13.973g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)