Walnut vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between walnut and curry powder
- Walnut has more copper and vitamin B6; however, curry powder is richer in manganese, iron, fiber, vitamin E, vitamin K, selenium, calcium, and magnesium.
- Curry powder covers your daily manganese needs 212% more than walnut.
- Curry powder has 5 times less vitamin B6 than walnut. Walnut has 0.537mg of vitamin B6, while curry powder has 0.105mg.
Specific food types used in this comparison are Nuts, walnuts, english and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +61.4% |
| Contains more CalciumCalcium | +435.7% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +556.4% |
| Contains more ZincZinc | +52.1% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +722.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +411.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +3505.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin KVitamin K | +3596.3% |
| Contains more CholineCholine | +63.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +307.2% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +297.2% |
~equal in
Protein
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +1443.7% |
| Contains less Sat. FatSaturated fat | -73.1% |
~equal in
Monounsaturated fat
~8.782g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +291.9% |
| Contains more GlucoseGlucose | +1325% |
| Contains more FructoseFructose | +777.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.056g | 294% |
| Manganese | 3.414mg | 8.3mg | 212% |
| Iron | 2.91mg | 19.1mg | 202% |
| Fiber | 6.7g | 53.2g | 186% |
| Vitamin E | 0.7mg | 25.24mg | 164% |
| Vitamin K | 2.7µg | 99.8µg | 81% |
| Fats | 65.21g | 14.01g | 79% |
| Selenium | 4.9µg | 40.3µg | 64% |
| Calcium | 98mg | 525mg | 43% |
| Copper | 1.586mg | 1.2mg | 43% |
| Vitamin B6 | 0.537mg | 0.105mg | 33% |
| Magnesium | 158mg | 255mg | 23% |
| Potassium | 441mg | 1170mg | 21% |
| Saturated fat | 6.126g | 1.648g | 20% |
| Calories | 654kcal | 325kcal | 16% |
| Zinc | 3.09mg | 4.7mg | 15% |
| Carbs | 13.71g | 55.83g | 14% |
| Vitamin B1 | 0.341mg | 0.176mg | 14% |
| Vitamin B3 | 1.125mg | 3.26mg | 13% |
| Folate | 98µg | 56µg | 11% |
| Vitamin B5 | 0.57mg | 1.07mg | 10% |
| Choline | 39.2mg | 64.2mg | 5% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Phosphorus | 346mg | 367mg | 3% |
| Protein | 15.23g | 14.29g | 2% |
| Sodium | 2mg | 52mg | 2% |
| Fructose | 0.09g | 0.79g | 1% |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Net carbs | 7.01g | 2.63g | N/A |
| Sugar | 2.61g | 2.76g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 8.933g | 8.782g | 0% |
| Tryptophan | 0.17mg | 0.11mg | 0% |
| Threonine | 0.596mg | 0.35mg | 0% |
| Isoleucine | 0.625mg | 0.63mg | 0% |
| Leucine | 1.17mg | 0.89mg | 0% |
| Lysine | 0.424mg | 0.7mg | 0% |
| Methionine | 0.236mg | 0.19mg | 0% |
| Phenylalanine | 0.711mg | 0.58mg | 0% |
| Valine | 0.753mg | 0.75mg | 0% |
| Histidine | 0.391mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
83%
Minerals Daily Need Coverage Score
152%
315%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 5)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 4.478g)
Which food is cheaper?
Curry powder is cheaper (difference - $2.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.