Walnut vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between walnut and duck meat
- Walnut has more copper, manganese, magnesium, vitamin B6, phosphorus, fiber, and folate; however, duck meat is higher in selenium and vitamin B3.
- Walnut covers your daily copper needs 151% more than duck meat.
Food varieties used in this article are Nuts, walnuts, english and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more CalciumCalcium | +790.9% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more CopperCopper | +598.7% |
| Contains more ZincZinc | +66.1% |
| Contains more PhosphorusPhosphorus | +121.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +17868.4% |
| Contains more SeleniumSelenium | +308.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +328.9% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.65g | 290% |
| Copper | 1.586mg | 0.227mg | 151% |
| Manganese | 3.414mg | 0.019mg | 148% |
| Fats | 65.21g | 28.35g | 57% |
| Magnesium | 158mg | 16mg | 34% |
| Cholesterol | 0mg | 84mg | 28% |
| Selenium | 4.9µg | 20µg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B6 | 0.537mg | 0.18mg | 27% |
| Phosphorus | 346mg | 156mg | 27% |
| Folate | 98µg | 6µg | 23% |
| Vitamin B3 | 1.125mg | 4.825mg | 23% |
| Saturated fat | 6.126g | 9.67g | 16% |
| Calories | 654kcal | 337kcal | 16% |
| Vitamin B1 | 0.341mg | 0.174mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 3.09mg | 1.86mg | 11% |
| Vitamin B5 | 0.57mg | 1.098mg | 11% |
| Monounsaturated fat | 8.933g | 12.9g | 10% |
| Calcium | 98mg | 11mg | 9% |
| Vitamin B2 | 0.15mg | 0.269mg | 9% |
| Protein | 15.23g | 18.99g | 8% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 441mg | 204mg | 7% |
| Carbs | 13.71g | 0g | 5% |
| Iron | 2.91mg | 2.7mg | 3% |
| Vitamin K | 2.7µg | 5.1µg | 2% |
| Sodium | 2mg | 59mg | 2% |
| Choline | 39.2mg | 50.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin E | 0.7mg | 0.7mg | 0% |
| Tryptophan | 0.17mg | 0.232mg | 0% |
| Threonine | 0.596mg | 0.773mg | 0% |
| Isoleucine | 0.625mg | 0.872mg | 0% |
| Leucine | 1.17mg | 1.465mg | 0% |
| Lysine | 0.424mg | 1.486mg | 0% |
| Methionine | 0.236mg | 0.475mg | 0% |
| Phenylalanine | 0.711mg | 0.752mg | 0% |
| Valine | 0.753mg | 0.938mg | 0% |
| Histidine | 0.391mg | 0.462mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.1% |
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +1173.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +1192.4% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
