Walnut vs. Durian — In-Depth Nutrition Comparison
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What are the differences between walnut and durian?
- Walnut is higher in copper, manganese, phosphorus, iron, magnesium, zinc, vitamin B6, folate, and fiber, yet durian is higher in vitamin C.
- Walnut's daily need coverage for copper is 153% more.
- Walnut has 11 times more zinc than durian. While walnut has 3.09mg of zinc, durian has only 0.28mg.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +576.7% |
| Contains more CopperCopper | +666.2% |
| Contains more ZincZinc | +1003.6% |
| Contains more PhosphorusPhosphorus | +787.2% |
| Contains more ManganeseManganese | +950.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1415.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.207mg | 153% |
| Manganese | 3.414mg | 0.325mg | 134% |
| Fats | 65.21g | 5.33g | 92% |
| Phosphorus | 346mg | 39mg | 44% |
| Iron | 2.91mg | 0.43mg | 31% |
| Magnesium | 158mg | 30mg | 30% |
| Protein | 15.23g | 1.47g | 28% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 3.09mg | 0.28mg | 26% |
| Calories | 654kcal | 147kcal | 25% |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin C | 1.3mg | 19.7mg | 20% |
| Vitamin B6 | 0.537mg | 0.316mg | 17% |
| Folate | 98µg | 36µg | 16% |
| Fiber | 6.7g | 3.8g | 12% |
| Calcium | 98mg | 6mg | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.57mg | 0.23mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 27.09g | 4% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Vitamin B1 | 0.341mg | 0.374mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 7.01g | 23.29g | N/A |
| Potassium | 441mg | 436mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 1.125mg | 1.074mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +936.1% |
| Contains more FatsFats | +1123.5% |
| Contains more OtherOther | +58.9% |
| Contains more CarbsCarbs | +97.6% |
| Contains more WaterWater | +1496.8% |
