Walnut vs. Durian — In-Depth Nutrition Comparison
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What are the differences between Walnut and Durian?
- Walnut is higher in Copper, Manganese, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6, Folate, and Fiber, yet Durian is higher in Vitamin C.
- Walnut's daily need coverage for Copper is 153% more.
- Walnut has 11 times more Zinc than Durian. While Walnut has 3.09mg of Zinc, Durian has only 0.28mg.
We used Nuts, walnuts, english and Durian, raw or frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1533.3%
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Iron
+576.7%
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Magnesium
+426.7%
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Phosphorus
+787.2%
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Zinc
+1003.6%
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Copper
+666.2%
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Manganese
+950.5%
Equal in Potassium - 436
Equal in Sodium - 2
Contains
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Calcium
+1533.3%
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Iron
+576.7%
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Magnesium
+426.7%
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Phosphorus
+787.2%
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Zinc
+1003.6%
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Copper
+666.2%
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Manganese
+950.5%
Equal in Potassium - 436
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B5
+147.8%
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Vitamin B6
+69.9%
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Folate
+172.2%
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Vitamin A
+120%
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Vitamin C
+1415.4%
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Vitamin B2
+33.3%
Equal in Vitamin B1 - 0.374
Equal in Vitamin B3 - 1.074
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Vitamin B5
+147.8%
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Vitamin B6
+69.9%
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Folate
+172.2%
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Vitamin A
+120%
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Vitamin C
+1415.4%
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Vitamin B2
+33.3%
Equal in Vitamin B1 - 0.374
Equal in Vitamin B3 - 1.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+936.1%
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Fats
+1123.5%
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Other
+58.9%
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Carbs
+97.6%
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Water
+1496.8%
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Protein
+936.1%
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Fats
+1123.5%
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Other
+58.9%
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Carbs
+97.6%
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Water
+1496.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.01g | 23.29g |
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| Protein | 15.23g | 1.47g |
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| Fats | 65.21g | 5.33g |
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| Carbs | 13.71g | 27.09g |
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| Calories | 654kcal | 147kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g | 3.8g |
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| Calcium | 98mg | 6mg |
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| Iron | 2.91mg | 0.43mg |
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| Magnesium | 158mg | 30mg |
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| Phosphorus | 346mg | 39mg |
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| Potassium | 441mg | 436mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 3.09mg | 0.28mg |
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| Copper | 1.586mg | 0.207mg |
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| Manganese | 3.414mg | 0.325mg |
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| Selenium | 4.9µg |
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| Vitamin A | 20IU | 44IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 1.3mg | 19.7mg |
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| Vitamin B1 | 0.341mg | 0.374mg |
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| Vitamin B2 | 0.15mg | 0.2mg |
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| Vitamin B3 | 1.125mg | 1.074mg |
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| Vitamin B5 | 0.57mg | 0.23mg |
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| Vitamin B6 | 0.537mg | 0.316mg |
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| Folate | 98µg | 36µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 6.126g |
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| Monounsaturated Fat | 8.933g |
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| Polyunsaturated fat | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
152%
21%
Comparison summary
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 6.126g)
Which food is cheaper?
Durian is cheaper (difference - $4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.