Walnut vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between walnut and fenugreek
- Walnut is richer in manganese, copper, and folate, yet fenugreek is richer in iron, fiber, vitamin B2, potassium, magnesium, and calcium.
- Daily need coverage for iron for fenugreek is 383% higher.
- Walnut contains 4 times more saturated fat than fenugreek. Walnut contains 6.126g of saturated fat, while fenugreek contains 1.46g.
Food types used in this article are Nuts, walnuts, english and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +178% |
| Contains more MagnesiumMagnesium | +20.9% |
| Contains more CalciumCalcium | +79.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +1052.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.91mg | 33.53mg | 383% |
| Polyunsaturated fat | 47.174g | 314% | |
| Manganese | 3.414mg | 1.228mg | 95% |
| Fats | 65.21g | 6.41g | 90% |
| Fiber | 6.7g | 24.6g | 72% |
| Copper | 1.586mg | 1.11mg | 53% |
| Monounsaturated fat | 8.933g | 22% | |
| Saturated fat | 6.126g | 1.46g | 21% |
| Vitamin B2 | 0.15mg | 0.366mg | 17% |
| Calories | 654kcal | 323kcal | 17% |
| Protein | 15.23g | 23g | 16% |
| Carbs | 13.71g | 58.35g | 15% |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 441mg | 770mg | 10% |
| Folate | 98µg | 57µg | 10% |
| Calcium | 98mg | 176mg | 8% |
| Magnesium | 158mg | 191mg | 8% |
| Choline | 39.2mg | 7% | |
| Phosphorus | 346mg | 296mg | 7% |
| Vitamin B6 | 0.537mg | 0.6mg | 5% |
| Zinc | 3.09mg | 2.5mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 2mg | 67mg | 3% |
| Selenium | 4.9µg | 6.3µg | 3% |
| Vitamin B3 | 1.125mg | 1.64mg | 3% |
| Vitamin B1 | 0.341mg | 0.322mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 3mg | 2% |
| Net carbs | 7.01g | 33.75g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.17mg | 0.391mg | 0% |
| Threonine | 0.596mg | 0.898mg | 0% |
| Isoleucine | 0.625mg | 1.241mg | 0% |
| Leucine | 1.17mg | 1.757mg | 0% |
| Lysine | 0.424mg | 1.684mg | 0% |
| Methionine | 0.236mg | 0.338mg | 0% |
| Phenylalanine | 0.711mg | 1.089mg | 0% |
| Valine | 0.753mg | 1.102mg | 0% |
| Histidine | 0.391mg | 0.668mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +917.3% |
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +325.6% |
| Contains more WaterWater | +117.2% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -76.2% |
