Walnut vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between walnut and sardines
- Walnut has more copper, manganese, vitamin B6, magnesium, and fiber; however, sardines are higher in vitamin B12, selenium, vitamin D, and calcium.
- Sardines cover your daily need for vitamin B12, 373% more than walnut.
These are the specific foods used in this comparison Nuts, walnuts, english and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.1% |
| Contains more CopperCopper | +752.7% |
| Contains more ZincZinc | +135.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3061.1% |
| Contains more CalciumCalcium | +289.8% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains more SeleniumSelenium | +975.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +191.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Polyunsaturated fat | 47.174g | 5.148g | 280% |
| Copper | 1.586mg | 0.186mg | 156% |
| Manganese | 3.414mg | 0.108mg | 144% |
| Selenium | 4.9µg | 52.7µg | 87% |
| Fats | 65.21g | 11.45g | 83% |
| Cholesterol | 0mg | 142mg | 47% |
| Magnesium | 158mg | 39mg | 28% |
| Calcium | 98mg | 382mg | 28% |
| Vitamin B6 | 0.537mg | 0.167mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B3 | 1.125mg | 5.245mg | 26% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Calories | 654kcal | 208kcal | 22% |
| Folate | 98µg | 10µg | 22% |
| Vitamin B1 | 0.341mg | 0.08mg | 22% |
| Phosphorus | 346mg | 490mg | 21% |
| Saturated fat | 6.126g | 1.528g | 21% |
| Protein | 15.23g | 24.62g | 19% |
| Zinc | 3.09mg | 1.31mg | 16% |
| Monounsaturated fat | 8.933g | 3.869g | 13% |
| Sodium | 2mg | 307mg | 13% |
| Vitamin E | 0.7mg | 2.04mg | 9% |
| Choline | 39.2mg | 75mg | 7% |
| Vitamin B2 | 0.15mg | 0.227mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B5 | 0.57mg | 0.642mg | 1% |
| Potassium | 441mg | 397mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Iron | 2.91mg | 2.92mg | 0% |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.7µg | 2.6µg | 0% |
| Tryptophan | 0.17mg | 0.276mg | 0% |
| Threonine | 0.596mg | 1.079mg | 0% |
| Isoleucine | 0.625mg | 1.134mg | 0% |
| Leucine | 1.17mg | 2.001mg | 0% |
| Lysine | 0.424mg | 2.26mg | 0% |
| Methionine | 0.236mg | 0.729mg | 0% |
| Phenylalanine | 0.711mg | 0.961mg | 0% |
| Valine | 0.753mg | 1.268mg | 0% |
| Histidine | 0.391mg | 0.725mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +469.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +61.7% |
| Contains more WaterWater | +1364.6% |
| Contains more OtherOther | +142.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +816.4% |
| Contains less Sat. FatSaturated fat | -75.1% |
