Walnut vs. Foie gras — In-Depth Nutrition Comparison
Compare
What are the differences between walnut and foie gras?
- Walnut is higher in manganese, copper, vitamin B6, and magnesium, yet foie gras is higher in vitamin B12, selenium, vitamin A, and iron.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Walnut has 28 times more manganese than foie gras. While walnut has 3.414mg of manganese, foie gras has only 0.12mg.
- The amount of saturated fat in walnut is lower.
We used Nuts, walnuts, english and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +235.9% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2745% |
| Contains more IronIron | +89% |
| Contains more SeleniumSelenium | +798% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +795% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +193.6% |
| Contains more WaterWater | +810.1% |
| Contains more OtherOther | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +5516% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Polyunsaturated fat | 47.174g | 0.84g | 309% |
| Manganese | 3.414mg | 0.12mg | 143% |
| Copper | 1.586mg | 0.4mg | 132% |
| Vitamin A | 1µg | 1001µg | 111% |
| Selenium | 4.9µg | 44µg | 71% |
| Cholesterol | 0mg | 150mg | 50% |
| Monounsaturated fat | 8.933g | 25.61g | 42% |
| Saturated fat | 6.126g | 14.45g | 38% |
| Vitamin B6 | 0.537mg | 0.06mg | 37% |
| Magnesium | 158mg | 13mg | 35% |
| Fats | 65.21g | 43.84g | 33% |
| Iron | 2.91mg | 5.5mg | 32% |
| Sodium | 2mg | 697mg | 30% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 346mg | 200mg | 21% |
| Vitamin B1 | 0.341mg | 0.088mg | 21% |
| Zinc | 3.09mg | 0.92mg | 20% |
| Vitamin B5 | 0.57mg | 1.2mg | 13% |
| Vitamin B2 | 0.15mg | 0.299mg | 11% |
| Folate | 98µg | 60µg | 10% |
| Calories | 654kcal | 462kcal | 10% |
| Vitamin B3 | 1.125mg | 2.51mg | 9% |
| Potassium | 441mg | 138mg | 9% |
| Protein | 15.23g | 11.4g | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 4.67g | 3% |
| Calcium | 98mg | 70mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 2mg | 1% |
| Net carbs | 7.01g | 4.67g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.161mg | 0% |
| Threonine | 0.596mg | 0.507mg | 0% |
| Isoleucine | 0.625mg | 0.606mg | 0% |
| Leucine | 1.17mg | 1.029mg | 0% |
| Lysine | 0.424mg | 0.863mg | 0% |
| Methionine | 0.236mg | 0.27mg | 0% |
| Phenylalanine | 0.711mg | 0.567mg | 0% |
| Valine | 0.753mg | 0.719mg | 0% |
| Histidine | 0.391mg | 0.303mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
137%
Minerals Daily Need Coverage Score
152%
84%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 8.324g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.