Walnut vs. Guava — In-Depth Nutrition Comparison
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The main differences between walnut and guava
- Walnut is richer in copper, manganese, phosphorus, iron, vitamin B6, magnesium, zinc, and vitamin B1, yet guava is richer in vitamin C.
- Daily need coverage for vitamin C for guava is 252% higher.
- Walnut contains 23 times more manganese than guava. Walnut contains 3.414mg of manganese, while guava contains 0.15mg.
- Guava contains less saturated fat.
- Walnut has a lower glycemic index than guava.
Food types used in this article are Nuts, walnuts, english and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +1019.2% |
| Contains more CopperCopper | +589.6% |
| Contains more ZincZinc | +1243.5% |
| Contains more PhosphorusPhosphorus | +765% |
| Contains more ManganeseManganese | +2176% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +409% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +388.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +415.8% |
| Contains more Vitamin CVitamin C | +17461.5% |
| Contains more Vitamin AVitamin A | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.401g | 312% |
| Vitamin C | 1.3mg | 228.3mg | 252% |
| Copper | 1.586mg | 0.23mg | 151% |
| Manganese | 3.414mg | 0.15mg | 142% |
| Fats | 65.21g | 0.95g | 99% |
| Phosphorus | 346mg | 40mg | 44% |
| Vitamin B6 | 0.537mg | 0.11mg | 33% |
| Iron | 2.91mg | 0.26mg | 33% |
| Magnesium | 158mg | 22mg | 32% |
| Calories | 654kcal | 68kcal | 29% |
| Saturated fat | 6.126g | 0.272g | 27% |
| Zinc | 3.09mg | 0.23mg | 26% |
| Protein | 15.23g | 2.55g | 25% |
| Vitamin B1 | 0.341mg | 0.067mg | 23% |
| Monounsaturated fat | 8.933g | 0.087g | 22% |
| Folate | 98µg | 49µg | 12% |
| Selenium | 4.9µg | 0.6µg | 8% |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Calcium | 98mg | 18mg | 8% |
| Choline | 39.2mg | 7.6mg | 6% |
| Fiber | 6.7g | 5.4g | 5% |
| Vitamin A | 1µg | 31µg | 3% |
| Vitamin B5 | 0.57mg | 0.451mg | 2% |
| Potassium | 441mg | 417mg | 1% |
| Net carbs | 7.01g | 8.92g | N/A |
| Carbs | 13.71g | 14.32g | 0% |
| Sugar | 2.61g | 8.92g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.7mg | 0.73mg | 0% |
| Vitamin B3 | 1.125mg | 1.084mg | 0% |
| Vitamin K | 2.7µg | 2.6µg | 0% |
| Tryptophan | 0.17mg | 0.022mg | 0% |
| Threonine | 0.596mg | 0.096mg | 0% |
| Isoleucine | 0.625mg | 0.093mg | 0% |
| Leucine | 1.17mg | 0.171mg | 0% |
| Lysine | 0.424mg | 0.072mg | 0% |
| Methionine | 0.236mg | 0.016mg | 0% |
| Phenylalanine | 0.711mg | 0.006mg | 0% |
| Valine | 0.753mg | 0.087mg | 0% |
| Histidine | 0.391mg | 0.022mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.3% |
| Contains more FatsFats | +6764.2% |
| Contains more OtherOther | +29% |
| Contains more WaterWater | +1885.3% |
~equal in
Carbs
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10167.8% |
| Contains more Poly. FatPolyunsaturated fat | +11664.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
