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Walnut vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between walnut and horse meat?

  • Walnut is richer in copper, manganese, magnesium, fiber, and vitamin B1, yet horse meat is richer in vitamin B12, iron, and vitamin B3.
  • Walnut's daily need coverage for copper is 157% higher.
  • Horse meat contains less saturated fat.

We used Nuts, walnuts, english and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Walnut vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +532%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +827.5%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +15418.2%
Contains more IronIron +72.9%
Contains more ZincZinc +23.6%
Contains more SeleniumSelenium +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Walnut Horse meat DV% diff.
Polyunsaturated fat 47.174g 0.85g 309%
Copper 1.586mg 0.171mg 157%
Manganese 3.414mg 0.022mg 147%
Vitamin B12 0µg 3.16µg 132%
Fats 65.21g 6.05g 91%
Magnesium 158mg 25mg 32%
Iron 2.91mg 5.03mg 27%
Fiber 6.7g 0g 27%
Protein 15.23g 28.14g 26%
Folate 98µg 25%
Calories 654kcal 175kcal 24%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.125mg 4.84mg 23%
Vitamin B1 0.341mg 0.1mg 20%
Saturated fat 6.126g 1.9g 19%
Monounsaturated fat 8.933g 2.12g 17%
Selenium 4.9µg 13.5µg 16%
Vitamin B6 0.537mg 0.33mg 16%
Phosphorus 346mg 247mg 14%
Vitamin B5 0.57mg 11%
Calcium 98mg 8mg 9%
Zinc 3.09mg 3.82mg 7%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Carbs 13.71g 0g 5%
Sodium 2mg 55mg 2%
Potassium 441mg 379mg 2%
Vitamin B2 0.15mg 0.12mg 2%
Vitamin K 2.7µg 2%
Vitamin C 1.3mg 2mg 1%
Net carbs 7.01g 0g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.17mg 0.349mg 0%
Threonine 0.596mg 1.262mg 0%
Isoleucine 0.625mg 1.334mg 0%
Leucine 1.17mg 2.232mg 0%
Lysine 0.424mg 2.398mg 0%
Methionine 0.236mg 0.623mg 0%
Phenylalanine 0.711mg 1.157mg 0%
Valine 0.753mg 1.458mg 0%
Histidine 0.391mg 1.081mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +977.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84.8%
Contains more WaterWater +1472%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +321.4%
Contains more Poly. FatPolyunsaturated fat +5449.9%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.