Walnut vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between walnut and hot chocolate
- The amount of copper, manganese, vitamin B6, phosphorus, magnesium, iron, vitamin B1, folate, and fiber in walnut is higher than in hot chocolate.
- Walnut covers your daily copper needs 165% more than hot chocolate.
- Hot chocolate has 263 times less manganese than walnut. Walnut has 3.414mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate contains less saturated fat.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +592.9% |
| Contains more CopperCopper | +1439.8% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +26161.5% |
| Contains more SeleniumSelenium | +81.5% |
| Contains more CalciumCalcium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +774.4% |
| Contains more Vitamin B3Vitamin B3 | +745.9% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +1242.5% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +332.7% |
| Contains more FatsFats | +2686.8% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +87.4% |
| Contains more WaterWater | +1925.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1219.5% |
| Contains more Poly. FatPolyunsaturated fat | +56059.5% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +800% |
| Contains more SucroseSucrose | +105.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.084g | 314% |
| Copper | 1.586mg | 0.103mg | 165% |
| Manganese | 3.414mg | 0.013mg | 148% |
| Fats | 65.21g | 2.34g | 97% |
| Vitamin B6 | 0.537mg | 0.04mg | 38% |
| Phosphorus | 346mg | 105mg | 34% |
| Magnesium | 158mg | 23mg | 32% |
| Iron | 2.91mg | 0.42mg | 31% |
| Calories | 654kcal | 77kcal | 29% |
| Vitamin B1 | 0.341mg | 0.039mg | 25% |
| Protein | 15.23g | 3.52g | 23% |
| Fiber | 6.7g | 1g | 23% |
| Folate | 98µg | 5µg | 23% |
| Zinc | 3.09mg | 0.63mg | 22% |
| Monounsaturated fat | 8.933g | 0.677g | 21% |
| Saturated fat | 6.126g | 1.431g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Potassium | 441mg | 197mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin B3 | 1.125mg | 0.133mg | 6% |
| Vitamin B5 | 0.57mg | 0.328mg | 5% |
| Choline | 39.2mg | 15.6mg | 4% |
| Vitamin E | 0.7mg | 0.03mg | 4% |
| Selenium | 4.9µg | 2.7µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Sodium | 2mg | 44mg | 2% |
| Calcium | 98mg | 114mg | 2% |
| Vitamin B2 | 0.15mg | 0.182mg | 2% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Carbs | 13.71g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 7.01g | 9.74g | N/A |
| Sugar | 2.61g | 9.66g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.17mg | 0.037mg | 0% |
| Threonine | 0.596mg | 0.095mg | 0% |
| Isoleucine | 0.625mg | 0.169mg | 0% |
| Leucine | 1.17mg | 0.305mg | 0% |
| Lysine | 0.424mg | 0.215mg | 0% |
| Methionine | 0.236mg | 0.076mg | 0% |
| Phenylalanine | 0.711mg | 0.15mg | 0% |
| Valine | 0.753mg | 0.201mg | 0% |
| Histidine | 0.391mg | 0.067mg | 0% |
| Fructose | 0.09g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
152%
20%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 4.695g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $5)