Walnut vs. Hot dog — In-Depth Nutrition Comparison
Compare
A recap on differences between walnut and hot dogs
- Walnut has more copper, manganese, magnesium, vitamin B6, fiber, vitamin B1, and folate; however, hot dogs are higher in vitamin B12.
- Walnut covers your daily copper needs 165% more than hot dogs.
- Walnut has less sodium.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Nuts, walnuts, english and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more IronIron | +167% |
| Contains more CopperCopper | +1535.1% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7486.7% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.404g | 285% |
| Copper | 1.586mg | 0.097mg | 165% |
| Manganese | 3.414mg | 0.045mg | 146% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Fats | 65.21g | 25.76g | 61% |
| Sodium | 2mg | 1090mg | 47% |
| Magnesium | 158mg | 15mg | 34% |
| Vitamin B6 | 0.537mg | 0.166mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B1 | 0.341mg | 0.055mg | 24% |
| Folate | 98µg | 6µg | 23% |
| Iron | 2.91mg | 1.09mg | 23% |
| Phosphorus | 346mg | 206mg | 20% |
| Calories | 654kcal | 290kcal | 18% |
| Zinc | 3.09mg | 1.2mg | 17% |
| Selenium | 4.9µg | 12.5µg | 14% |
| Protein | 15.23g | 10.26g | 10% |
| Vitamin B3 | 1.125mg | 2.665mg | 10% |
| Potassium | 441mg | 152mg | 9% |
| Saturated fat | 6.126g | 7.666g | 7% |
| Choline | 39.2mg | 7% | |
| Monounsaturated fat | 8.933g | 11.386g | 6% |
| Vitamin B5 | 0.57mg | 0.31mg | 5% |
| Carbs | 13.71g | 4.17g | 3% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.15mg | 0.121mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 4.17g | N/A |
| Calcium | 98mg | 99mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.111mg | 0% |
| Threonine | 0.596mg | 0.474mg | 0% |
| Isoleucine | 0.625mg | 0.53mg | 0% |
| Leucine | 1.17mg | 0.907mg | 0% |
| Lysine | 0.424mg | 0.963mg | 0% |
| Methionine | 0.236mg | 0.291mg | 0% |
| Phenylalanine | 0.711mg | 0.445mg | 0% |
| Valine | 0.753mg | 0.555mg | 0% |
| Histidine | 0.391mg | 0.331mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +228.8% |
| Contains more WaterWater | +1283.5% |
| Contains more OtherOther | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +971.2% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
