Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Walnut
  5. Compare
  6. Walnut vs. Ice cream sandwich

Walnut vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between walnut and ice cream sandwich

  • Ice cream sandwich has less copper, manganese, vitamin B6, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than walnut.
  • Walnut covers your daily need for copper, 148% more than ice cream sandwich.
  • Ice cream sandwich has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Nuts, walnuts, english and Ice cream sandwich.

Infographic

Walnut vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +444.8%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +283.5%
Contains more IronIron +1019.2%
Contains more CopperCopper +524.4%
Contains more ZincZinc +415%
Contains more PhosphorusPhosphorus +380.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +796.1%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +207.2%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +1817.9%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +188.2%
Contains more CholineCholine +390%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Walnut Ice cream sandwich DV% diff.
Polyunsaturated fat 47.174g 2.272g 299%
Copper 1.586mg 0.254mg 148%
Manganese 3.414mg 0.381mg 132%
Fats 65.21g 8.57g 87%
Vitamin B6 0.537mg 0.028mg 39%
Phosphorus 346mg 72mg 39%
Iron 2.91mg 0.26mg 33%
Magnesium 158mg 29mg 31%
Fiber 6.7g 0g 27%
Zinc 3.09mg 0.6mg 23%
Protein 15.23g 4.29g 22%
Calories 654kcal 237kcal 21%
Vitamin B1 0.341mg 0.111mg 19%
Saturated fat 6.126g 2.317g 17%
Folate 98µg 34µg 16%
Monounsaturated fat 8.933g 2.661g 16%
Potassium 441mg 115mg 10%
Vitamin A 1µg 86µg 9%
Carbs 13.71g 37.14g 8%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.57mg 0.209mg 7%
Sodium 2mg 129mg 6%
Choline 39.2mg 8mg 6%
Vitamin B3 1.125mg 1.566mg 3%
Selenium 4.9µg 3.1µg 3%
Vitamin E 0.7mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin K 2.7µg 1.3µg 1%
Calcium 98mg 86mg 1%
Net carbs 7.01g 37.14g N/A
Sugar 2.61g 18.57g N/A
Starch 0.06g 0%
Vitamin B2 0.15mg 0.146mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +255%
Contains more FatsFats +660.9%
Contains more OtherOther +61.8%
Contains more CarbsCarbs +170.9%
Contains more WaterWater +1101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +1976.3%
Contains less Sat. FatSaturated fat -62.2%

People also compare

Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.