Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Walnut
  5. Compare
  6. Walnut vs. Ice cream sandwich

Walnut vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between Walnut and Ice cream sandwich

  • Ice cream sandwich has less Copper, Manganese, Vitamin B6, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1 than Walnut.
  • Walnut covers your daily need of Copper 148% more than Ice cream sandwich.
  • Ice cream sandwich has less Saturated Fat.

These are the specific foods used in this comparison Nuts, walnuts, english and Ice cream sandwich.

Infographic

Walnut vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +14%
Contains more Iron +1019.2%
Contains more Magnesium +444.8%
Contains more Phosphorus +380.6%
Contains more Potassium +283.5%
Contains less Sodium -98.4%
Contains more Zinc +415%
Contains more Copper +524.4%
Contains more Manganese +796.1%
Contains more Selenium +58.1%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +14%
Contains more Iron +1019.2%
Contains more Magnesium +444.8%
Contains more Phosphorus +380.6%
Contains more Potassium +283.5%
Contains less Sodium -98.4%
Contains more Zinc +415%
Contains more Copper +524.4%
Contains more Manganese +796.1%
Contains more Selenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.2%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +1817.9%
Contains more Folate +188.2%
Contains more Vitamin K +107.7%
Contains more Vitamin A +1330%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.146
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.2%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +1817.9%
Contains more Folate +188.2%
Contains more Vitamin K +107.7%
Contains more Vitamin A +1330%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +255%
Contains more Fats +660.9%
Contains more Other +61.8%
Contains more Carbs +170.9%
Contains more Water +1101.5%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +255%
Contains more Fats +660.9%
Contains more Other +61.8%
Contains more Carbs +170.9%
Contains more Water +1101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +1976.3%
Contains less Saturated Fat -62.2%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +1976.3%
Contains less Saturated Fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Walnut Ice cream sandwich Opinion
Net carbs 7.01g 37.14g Ice cream sandwich
Protein 15.23g 4.29g Walnut
Fats 65.21g 8.57g Walnut
Carbs 13.71g 37.14g Ice cream sandwich
Calories 654kcal 237kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g 18.57g Walnut
Fiber 6.7g 0g Walnut
Calcium 98mg 86mg Walnut
Iron 2.91mg 0.26mg Walnut
Magnesium 158mg 29mg Walnut
Phosphorus 346mg 72mg Walnut
Potassium 441mg 115mg Walnut
Sodium 2mg 129mg Walnut
Zinc 3.09mg 0.6mg Walnut
Copper 1.586mg 0.254mg Walnut
Manganese 3.414mg 0.381mg Walnut
Selenium 4.9µg 3.1µg Walnut
Vitamin A 20IU 286IU Ice cream sandwich
Vitamin A RAE 1µg 86µg Ice cream sandwich
Vitamin E 0.7mg 0.4mg Walnut
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.111mg Walnut
Vitamin B2 0.15mg 0.146mg Walnut
Vitamin B3 1.125mg 1.566mg Ice cream sandwich
Vitamin B5 0.57mg 0.209mg Walnut
Vitamin B6 0.537mg 0.028mg Walnut
Folate 98µg 34µg Walnut
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 2.7µg 1.3µg Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Cholesterol 0mg 21mg Walnut
Saturated Fat 6.126g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 8.933g 2.661g Walnut
Polyunsaturated fat 47.174g 2.272g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Walnut
Walnut vs Almond
Almond
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
152%
Walnut
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 15.96g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 3.809g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.