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  6. Walnut vs. Icing

Walnut vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between Walnut and Icing

  • Icing has less Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, Vitamin B1, Zinc, Fiber, and Folate.
  • Walnut covers your daily Copper needs 176% more than Icing.

Food varieties used in this article are Nuts, walnuts, english and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Walnut vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
Icing
Icing
Contains more Calcium +3166.7%
Contains more Iron +1718.8%
Contains more Magnesium +15700%
Contains more Phosphorus +1822.2%
Contains more Potassium +1197.1%
Contains less Sodium -98.9%
Contains more Zinc +4314.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4800%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +3166.7%
Contains more Iron +1718.8%
Contains more Magnesium +15700%
Contains more Phosphorus +1822.2%
Contains more Potassium +1197.1%
Contains less Sodium -98.9%
Contains more Zinc +4314.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B5 +936.4%
Contains more Vitamin B6 +∞%
Contains more Folate +1125%
Contains more Vitamin E +118.6%
Contains more Vitamin B2 +101.3%
Contains more Vitamin K +381.5%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B3 +411.4%
Contains more Vitamin B5 +936.4%
Contains more Vitamin B6 +∞%
Contains more Folate +1125%
Contains more Vitamin E +118.6%
Contains more Vitamin B2 +101.3%
Contains more Vitamin K +381.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Fats +301.8%
Contains more Other +119.8%
Contains more Carbs +395.2%
Contains more Water +270.3%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +301.8%
Contains more Other +119.8%
Contains more Carbs +395.2%
Contains more Water +270.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Icing
Icing
Contains more Monounsaturated Fat +83.8%
Contains more Polyunsaturated fat +493.3%
Contains less Saturated Fat -51.5%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +83.8%
Contains more Polyunsaturated fat +493.3%
Contains less Saturated Fat -51.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut Icing Opinion
Net carbs 7.01g 67.89g Icing
Protein 15.23g 0g Walnut
Fats 65.21g 16.23g Walnut
Carbs 13.71g 67.89g Icing
Calories 654kcal 418kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g 63.1g Walnut
Fiber 6.7g 0g Walnut
Calcium 98mg 3mg Walnut
Iron 2.91mg 0.16mg Walnut
Magnesium 158mg 1mg Walnut
Phosphorus 346mg 18mg Walnut
Potassium 441mg 34mg Walnut
Sodium 2mg 184mg Walnut
Zinc 3.09mg 0.07mg Walnut
Copper 1.586mg 0mg Walnut
Manganese 3.414mg 0mg Walnut
Selenium 4.9µg 0.1µg Walnut
Vitamin A 20IU 0IU Walnut
Vitamin A RAE 1µg 0µg Walnut
Vitamin E 0.7mg 1.53mg Icing
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.01mg Walnut
Vitamin B2 0.15mg 0.302mg Icing
Vitamin B3 1.125mg 0.22mg Walnut
Vitamin B5 0.57mg 0.055mg Walnut
Vitamin B6 0.537mg 0mg Walnut
Folate 98µg 8µg Walnut
Vitamin K 2.7µg 13µg Icing
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Saturated Fat 6.126g 2.974g Icing
Monounsaturated Fat 8.933g 4.86g Walnut
Polyunsaturated fat 47.174g 7.951g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
12%
Icing
Minerals Daily Need Coverage Score
152%
Walnut
4%
Icing

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 60.49g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 3.152g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.