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Walnut vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between walnut and italian ice?

  • Italian ice has less copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, and fiber than walnut.
  • Walnut's daily need coverage for copper is 175% higher.
  • Italian ice contains less saturated fat.

We used Nuts, walnuts, english and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Walnut vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9700%
Contains more PotassiumPotassium +7250%
Contains more IronIron +3133.3%
Contains more CopperCopper +15760%
Contains more ZincZinc +10200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +16970%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6720%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +11300%
Contains more Vitamin B6Vitamin B6 +26750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1860%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Italian ice DV% diff.
Polyunsaturated fat 47.174g 0g 314%
Copper 1.586mg 0.01mg 175%
Manganese 3.414mg 0.02mg 148%
Fats 65.21g 0.02g 100%
Phosphorus 346mg 0mg 49%
Vitamin B6 0.537mg 0.002mg 41%
Magnesium 158mg 0mg 38%
Iron 2.91mg 0.09mg 35%
Calories 654kcal 53kcal 30%
Protein 15.23g 0.03g 30%
Saturated fat 6.126g 0g 28%
Zinc 3.09mg 0.03mg 28%
Vitamin B1 0.341mg 0.005mg 28%
Fiber 6.7g 0g 27%
Folate 98µg 5µg 23%
Monounsaturated fat 8.933g 0g 22%
Potassium 441mg 6mg 13%
Vitamin B2 0.15mg 0.01mg 11%
Vitamin B5 0.57mg 0.005mg 11%
Calcium 98mg 1mg 10%
Selenium 4.9µg 0.1µg 9%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Vitamin B3 1.125mg 0.715mg 3%
Vitamin K 2.7µg 2%
Vitamin C 1.3mg 0.5mg 1%
Net carbs 7.01g 13.5g N/A
Carbs 13.71g 13.5g 0%
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 2mg 4mg 0%
Vitamin A 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +50666.7%
Contains more FatsFats +325950%
Contains more OtherOther +3460%
Contains more WaterWater +2022.9%
~equal in Carbs ~13.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.