Walnut vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between walnut and jerky?
- Walnut is higher in copper, manganese, vitamin B6, magnesium, and fiber, yet jerky is higher in zinc, vitamin B12, and iron.
- Walnut's daily need coverage for copper is 151% more.
- Walnut has 31 times more manganese than jerky. While walnut has 3.414mg of manganese, jerky has only 0.111mg.
- The amount of saturated fat in walnut is lower.
We used Nuts, walnuts, english and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.8% |
| Contains more CalciumCalcium | +390% |
| Contains more CopperCopper | +598.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2975.7% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +86.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +118.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.7% |
| Contains more CholineCholine | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.011g | 308% |
| Copper | 1.586mg | 0.227mg | 151% |
| Manganese | 3.414mg | 0.111mg | 144% |
| Sodium | 2mg | 2081mg | 90% |
| Fats | 65.21g | 25.6g | 61% |
| Zinc | 3.09mg | 8.11mg | 46% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Protein | 15.23g | 33.2g | 36% |
| Iron | 2.91mg | 5.42mg | 31% |
| Vitamin B6 | 0.537mg | 0.179mg | 28% |
| Magnesium | 158mg | 51mg | 25% |
| Saturated fat | 6.126g | 10.85g | 21% |
| Fiber | 6.7g | 1.8g | 20% |
| Vitamin B1 | 0.341mg | 0.154mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Choline | 39.2mg | 109.1mg | 13% |
| Calories | 654kcal | 410kcal | 12% |
| Selenium | 4.9µg | 10.7µg | 11% |
| Phosphorus | 346mg | 407mg | 9% |
| Folate | 98µg | 134µg | 9% |
| Calcium | 98mg | 20mg | 8% |
| Vitamin B5 | 0.57mg | 0.163mg | 8% |
| Monounsaturated fat | 8.933g | 11.305g | 6% |
| Potassium | 441mg | 597mg | 5% |
| Vitamin B3 | 1.125mg | 1.732mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 13.71g | 11g | 1% |
| Vitamin E | 0.7mg | 0.49mg | 1% |
| Vitamin B2 | 0.15mg | 0.142mg | 1% |
| Net carbs | 7.01g | 9.2g | N/A |
| Sugar | 2.61g | 9g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +24.6% |
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +474% |
| Contains more OtherOther | +284.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +4566.1% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
