Walnut vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between walnut and kohlrabi?
- Walnut is richer in copper, manganese, phosphorus, magnesium, iron, vitamin B6, zinc, and vitamin B1, yet kohlrabi is richer in vitamin C.
- Walnut's daily need coverage for copper is 162% higher.
- Walnut has 471 times more saturated fat than kohlrabi. Walnut has 6.126g of saturated fat, while kohlrabi has 0.013g.
- Walnut has a lower glycemic index than kohlrabi.
We used Nuts, walnuts, english and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +1129.5% |
| Contains more ZincZinc | +10200% |
| Contains more PhosphorusPhosphorus | +652.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +2356.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +218.7% |
| Contains more Vitamin CVitamin C | +4669.2% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.048g | 314% |
| Copper | 1.586mg | 0.129mg | 162% |
| Manganese | 3.414mg | 0.139mg | 142% |
| Fats | 65.21g | 0.1g | 100% |
| Vitamin C | 1.3mg | 62mg | 67% |
| Phosphorus | 346mg | 46mg | 43% |
| Magnesium | 158mg | 19mg | 33% |
| Calories | 654kcal | 27kcal | 31% |
| Iron | 2.91mg | 0.4mg | 31% |
| Vitamin B6 | 0.537mg | 0.15mg | 30% |
| Zinc | 3.09mg | 0.03mg | 28% |
| Saturated fat | 6.126g | 0.013g | 28% |
| Protein | 15.23g | 1.7g | 27% |
| Vitamin B1 | 0.341mg | 0.05mg | 24% |
| Monounsaturated fat | 8.933g | 0.007g | 22% |
| Folate | 98µg | 16µg | 21% |
| Fiber | 6.7g | 3.6g | 12% |
| Vitamin B2 | 0.15mg | 0.02mg | 10% |
| Selenium | 4.9µg | 0.7µg | 8% |
| Vitamin B5 | 0.57mg | 0.165mg | 8% |
| Calcium | 98mg | 24mg | 7% |
| Choline | 39.2mg | 12.3mg | 5% |
| Vitamin B3 | 1.125mg | 0.4mg | 5% |
| Potassium | 441mg | 350mg | 3% |
| Carbs | 13.71g | 6.2g | 3% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Sodium | 2mg | 20mg | 1% |
| Vitamin E | 0.7mg | 0.48mg | 1% |
| Net carbs | 7.01g | 2.6g | N/A |
| Sugar | 2.61g | 2.6g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.17mg | 0.01mg | 0% |
| Threonine | 0.596mg | 0.049mg | 0% |
| Isoleucine | 0.625mg | 0.078mg | 0% |
| Leucine | 1.17mg | 0.067mg | 0% |
| Lysine | 0.424mg | 0.056mg | 0% |
| Methionine | 0.236mg | 0.013mg | 0% |
| Phenylalanine | 0.711mg | 0.039mg | 0% |
| Valine | 0.753mg | 0.05mg | 0% |
| Histidine | 0.391mg | 0.019mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +795.9% |
| Contains more FatsFats | +65110% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +78% |
| Contains more WaterWater | +2135.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127514.3% |
| Contains more Poly. FatPolyunsaturated fat | +98179.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
