Walnut vs. Longan — In-Depth Nutrition Comparison
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What are the differences between walnut and longan?
- Walnut is higher in copper, manganese, phosphorus, magnesium, iron, zinc, vitamin B1, fiber, and calcium, yet longan is higher in vitamin C.
- Walnut's daily need coverage for copper is 157% more.
- Walnut has 98 times more calcium than longan. While walnut has 98mg of calcium, longan has only 1mg.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +2138.5% |
| Contains more CopperCopper | +838.5% |
| Contains more ZincZinc | +6080% |
| Contains more PhosphorusPhosphorus | +1547.6% |
| Contains more ManganeseManganese | +6465.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.169mg | 157% |
| Manganese | 3.414mg | 0.052mg | 146% |
| Fats | 65.21g | 0.1g | 100% |
| Vitamin C | 1.3mg | 84mg | 92% |
| Phosphorus | 346mg | 21mg | 46% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 10mg | 35% |
| Iron | 2.91mg | 0.13mg | 35% |
| Calories | 654kcal | 60kcal | 30% |
| Zinc | 3.09mg | 0.05mg | 28% |
| Saturated fat | 6.126g | 28% | |
| Protein | 15.23g | 1.31g | 28% |
| Vitamin B1 | 0.341mg | 0.031mg | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Fiber | 6.7g | 1.1g | 22% |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 98mg | 1mg | 10% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 441mg | 266mg | 5% |
| Vitamin B3 | 1.125mg | 0.3mg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Carbs | 13.71g | 15.14g | 0% |
| Net carbs | 7.01g | 14.04g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0.034mg | 0% |
| Isoleucine | 0.625mg | 0.026mg | 0% |
| Leucine | 1.17mg | 0.054mg | 0% |
| Lysine | 0.424mg | 0.046mg | 0% |
| Methionine | 0.236mg | 0.013mg | 0% |
| Phenylalanine | 0.711mg | 0.03mg | 0% |
| Valine | 0.753mg | 0.058mg | 0% |
| Histidine | 0.391mg | 0.012mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1062.6% |
| Contains more FatsFats | +65110% |
| Contains more OtherOther | +154.3% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +1933.2% |
