Walnut vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between walnut and nachos
- Walnut has more copper, manganese, magnesium, iron, vitamin B6, folate, phosphorus, and zinc; however, nachos are higher in vitamin E.
- Walnut covers your daily need for copper, 169% more than nachos.
- Walnut has 18 times more manganese than nachos. While walnut has 3.414mg of manganese, nachos have only 0.187mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +288% |
| Contains more CopperCopper | +2378.1% |
| Contains more ZincZinc | +259.3% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1725.7% |
| Contains more SeleniumSelenium | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +177.2% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +149.8% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +48.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +482.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +614.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 5.04g | 281% |
| Copper | 1.586mg | 0.064mg | 169% |
| Manganese | 3.414mg | 0.187mg | 140% |
| Fats | 65.21g | 21.5g | 67% |
| Magnesium | 158mg | 42mg | 28% |
| Iron | 2.91mg | 0.75mg | 27% |
| Vitamin B6 | 0.537mg | 0.215mg | 25% |
| Vitamin E | 0.7mg | 4.08mg | 23% |
| Protein | 15.23g | 4.32g | 22% |
| Folate | 98µg | 10µg | 22% |
| Phosphorus | 346mg | 198mg | 21% |
| Zinc | 3.09mg | 0.86mg | 20% |
| Vitamin B1 | 0.341mg | 0.123mg | 18% |
| Saturated fat | 6.126g | 2.173g | 18% |
| Calories | 654kcal | 343kcal | 16% |
| Sodium | 2mg | 313mg | 14% |
| Vitamin K | 2.7µg | 19.3µg | 14% |
| Fiber | 6.7g | 3.2g | 14% |
| Monounsaturated fat | 8.933g | 14.02g | 13% |
| Starch | 0.06g | 28.33g | 12% |
| Selenium | 4.9µg | 8.6µg | 7% |
| Carbs | 13.71g | 34.91g | 7% |
| Vitamin B5 | 0.57mg | 0.38mg | 4% |
| Calcium | 98mg | 63mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.125mg | 0.63mg | 3% |
| Potassium | 441mg | 362mg | 2% |
| Choline | 39.2mg | 26.4mg | 2% |
| Vitamin B2 | 0.15mg | 0.133mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 1.3mg | 1.1mg | 0% |
| Net carbs | 7.01g | 31.71g | N/A |
| Sugar | 2.61g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.17mg | 0.042mg | 0% |
| Threonine | 0.596mg | 0.156mg | 0% |
| Isoleucine | 0.625mg | 0.187mg | 0% |
| Leucine | 1.17mg | 0.521mg | 0% |
| Lysine | 0.424mg | 0.156mg | 0% |
| Methionine | 0.236mg | 0.094mg | 0% |
| Phenylalanine | 0.711mg | 0.229mg | 0% |
| Valine | 0.753mg | 0.25mg | 0% |
| Histidine | 0.391mg | 0.135mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252.5% |
| Contains more FatsFats | +203.3% |
| Contains more CarbsCarbs | +154.6% |
| Contains more WaterWater | +818.9% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +836% |
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +358.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +47116.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
