Walnut vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
A recap on differences between walnut and napa cabbage
- Napa cabbage has less copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B1, iron, zinc, folate, and vitamin B5.
- Walnut covers your daily copper needs 166% more than napa cabbage.
- Napa cabbage contains 68 times less vitamin B1 than walnut. Walnut contains 0.341mg of vitamin B1, while napa cabbage contains 0.005mg.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Nuts, walnuts, english and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +237.9% |
| Contains more PotassiumPotassium | +406.9% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +1552.1% |
| Contains more ZincZinc | +2107.1% |
| Contains more PhosphorusPhosphorus | +1721.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1581.8% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6720% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +1528.6% |
| Contains more Vitamin B6Vitamin B6 | +1351.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.096mg | 166% |
| Manganese | 3.414mg | 0.203mg | 140% |
| Fats | 65.21g | 0.17g | 100% |
| Phosphorus | 346mg | 19mg | 47% |
| Vitamin B6 | 0.537mg | 0.037mg | 38% |
| Magnesium | 158mg | 8mg | 36% |
| Calories | 654kcal | 12kcal | 32% |
| Saturated fat | 6.126g | 28% | |
| Protein | 15.23g | 1.1g | 28% |
| Vitamin B1 | 0.341mg | 0.005mg | 28% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.14mg | 27% |
| Iron | 2.91mg | 0.74mg | 27% |
| Monounsaturated fat | 8.933g | 22% | |
| Folate | 98µg | 43µg | 14% |
| Vitamin B5 | 0.57mg | 0.035mg | 11% |
| Potassium | 441mg | 87mg | 10% |
| Vitamin B2 | 0.15mg | 0.025mg | 10% |
| Selenium | 4.9µg | 0.4µg | 8% |
| Choline | 39.2mg | 7% | |
| Calcium | 98mg | 29mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.125mg | 0.466mg | 4% |
| Carbs | 13.71g | 2.23g | 4% |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 1µg | 13µg | 1% |
| Net carbs | 7.01g | 2.23g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 11mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1284.5% |
| Contains more FatsFats | +38258.8% |
| Contains more CarbsCarbs | +514.8% |
| Contains more OtherOther | +947.1% |
| Contains more WaterWater | +2266.8% |
