Walnut vs. Persimmon — In-Depth Nutrition Comparison
Compare
Significant differences between walnut and persimmon
- Walnut has more phosphorus, calcium, and iron; however, persimmon is richer in vitamin C.
- Persimmon covers your daily vitamin C needs 72% more than walnut.
- Persimmon has 13 times less phosphorus than walnut. Walnut has 346mg of phosphorus, while persimmon has 26mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +263% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1230.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 0.4g | 100% |
| Vitamin C | 1.3mg | 66mg | 72% |
| Phosphorus | 346mg | 26mg | 46% |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Protein | 15.23g | 0.8g | 29% |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Saturated fat | 6.126g | 28% | |
| Fiber | 6.7g | 27% | |
| Calories | 654kcal | 127kcal | 26% |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Carbs | 13.71g | 33.5g | 7% |
| Vitamin B3 | 1.125mg | 7% | |
| Calcium | 98mg | 27mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Iron | 2.91mg | 2.5mg | 5% |
| Potassium | 441mg | 310mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 7.01g | 33.5g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0.014mg | 0% |
| Threonine | 0.596mg | 0.041mg | 0% |
| Isoleucine | 0.625mg | 0.035mg | 0% |
| Leucine | 1.17mg | 0.058mg | 0% |
| Lysine | 0.424mg | 0.045mg | 0% |
| Methionine | 0.236mg | 0.007mg | 0% |
| Phenylalanine | 0.711mg | 0.036mg | 0% |
| Valine | 0.753mg | 0.042mg | 0% |
| Histidine | 0.391mg | 0.016mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1803.8% |
| Contains more FatsFats | +16202.5% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +1482.3% |
