Walnut vs. Pili nuts — In-Depth Nutrition Comparison
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Significant differences between walnut and pili nuts
- Walnut has more copper, manganese, vitamin B6, and folate; however, pili nuts are richer in vitamin B1, magnesium, phosphorus, and iron.
- Pili nuts cover your daily saturated fat needs 125% more than walnut.
- Pili nuts have 5 times less vitamin B6 than walnut. Walnut has 0.537mg of vitamin B6, while pili nuts have 0.115mg.
- Walnut contains less saturated fat.
Specific food types used in this comparison are Nuts, walnuts, english and Nuts, pilinuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +47.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.1% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +367% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +244.5% |
| Contains more WaterWater | +46.9% |
| Contains more FatsFats | +22% |
| Contains more OtherOther | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +520.3% |
| Contains more Mono. FatMonounsaturated fat | +316.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 47.174g | 7.605g | 264% |
| Saturated fat | 6.126g | 31.184g | 114% |
| Monounsaturated fat | 8.933g | 37.229g | 71% |
| Copper | 1.586mg | 0.958mg | 70% |
| Vitamin B1 | 0.341mg | 0.913mg | 48% |
| Manganese | 3.414mg | 2.313mg | 48% |
| Magnesium | 158mg | 302mg | 34% |
| Phosphorus | 346mg | 575mg | 33% |
| Vitamin B6 | 0.537mg | 0.115mg | 32% |
| Fiber | 6.7g | 27% | |
| Fats | 65.21g | 79.55g | 22% |
| Folate | 98µg | 60µg | 10% |
| Selenium | 4.9µg | 9% | |
| Protein | 15.23g | 10.8g | 9% |
| Iron | 2.91mg | 3.53mg | 8% |
| Choline | 39.2mg | 7% | |
| Calcium | 98mg | 145mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.125mg | 0.519mg | 4% |
| Vitamin B2 | 0.15mg | 0.093mg | 4% |
| Calories | 654kcal | 719kcal | 3% |
| Carbs | 13.71g | 3.98g | 3% |
| Vitamin B5 | 0.57mg | 0.479mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 441mg | 507mg | 2% |
| Vitamin C | 1.3mg | 0.6mg | 1% |
| Zinc | 3.09mg | 2.97mg | 1% |
| Net carbs | 7.01g | 3.98g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.17mg | 0.189mg | 0% |
| Threonine | 0.596mg | 0.407mg | 0% |
| Isoleucine | 0.625mg | 0.483mg | 0% |
| Leucine | 1.17mg | 0.89mg | 0% |
| Lysine | 0.424mg | 0.369mg | 0% |
| Methionine | 0.236mg | 0.395mg | 0% |
| Phenylalanine | 0.711mg | 0.497mg | 0% |
| Valine | 0.753mg | 0.701mg | 0% |
| Histidine | 0.391mg | 0.255mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
152%
139%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 25.058g)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 2.61g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.