Walnut vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between Walnut and Pineapple cake
- Walnut is richer in Copper, Manganese, Vitamin B6, Phosphorus, Magnesium, Zinc, Fiber, Folate, and Iron, yet Pineapple cake is richer in Vitamin B1.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12722% higher.
- Walnut contains 18 times more Copper than Pineapple cake. Walnut contains 1.586mg of Copper, while Pineapple cake contains 0.087mg.
Food types used in this article are Nuts, walnuts, english and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.6%
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Magnesium
+1115.4%
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Phosphorus
+322%
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Potassium
+293.8%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+896.8%
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Copper
+1723%
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Manganese
+875.4%
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Calcium
+22.4%
Contains
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Selenium
+91.8%
Contains
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Iron
+96.6%
Contains
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Magnesium
+1115.4%
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Phosphorus
+322%
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Potassium
+293.8%
Contains
less
Sodium
-99.4%
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Zinc
+896.8%
Contains
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Copper
+1723%
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Manganese
+875.4%
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Calcium
+22.4%
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Selenium
+91.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+182.2%
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Vitamin B6
+1479.4%
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Folate
+276.9%
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Vitamin A
+1165%
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Vitamin B1
+44768%
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Vitamin B12
+∞%
Equal in Vitamin C - 1.2
Equal in Vitamin B2 - 0.156
Equal in Vitamin B3 - 1.19
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Vitamin B5
+182.2%
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Vitamin B6
+1479.4%
Contains
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Folate
+276.9%
Contains
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Vitamin A
+1165%
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Vitamin B1
+44768%
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Vitamin B12
+∞%
Equal in Vitamin C - 1.2
Equal in Vitamin B2 - 0.156
Equal in Vitamin B3 - 1.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+335.1%
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Fats
+438.9%
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Other
+11.3%
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Carbs
+268.3%
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Water
+693.6%
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+335.1%
Contains
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Fats
+438.9%
Contains
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Other
+11.3%
Contains
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Carbs
+268.3%
Contains
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Water
+693.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+72%
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Polyunsaturated fat
+1337.4%
Contains
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Saturated Fat
-52.4%
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
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Monounsaturated Fat
+72%
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Polyunsaturated fat
+1337.4%
Contains
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Saturated Fat
-52.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.01g | 49.7g |
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| Protein | 15.23g | 3.5g |
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| Fats | 65.21g | 12.1g |
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| Carbs | 13.71g | 50.5g |
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| Calories | 654kcal | 319kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g | 0.8g |
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| Calcium | 98mg | 120mg |
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| Iron | 2.91mg | 1.48mg |
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| Magnesium | 158mg | 13mg |
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| Phosphorus | 346mg | 82mg |
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| Potassium | 441mg | 112mg |
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| Sodium | 2mg | 319mg |
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| Zinc | 3.09mg | 0.31mg |
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| Copper | 1.586mg | 0.087mg |
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| Manganese | 3.414mg | 0.35mg |
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| Selenium | 4.9µg | 9.4µg |
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| Vitamin A | 20IU | 253IU |
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| Vitamin A RAE | 1µg | 62µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 1.3mg | 1.2mg |
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| Vitamin B1 | 0.341mg | 153mg |
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| Vitamin B2 | 0.15mg | 0.156mg |
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| Vitamin B3 | 1.125mg | 1.19mg |
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| Vitamin B5 | 0.57mg | 0.202mg |
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| Vitamin B6 | 0.537mg | 0.034mg |
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| Folate | 98µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg | 0.043mg |
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| Threonine | 0.596mg | 0.117mg |
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| Isoleucine | 0.625mg | 0.147mg |
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| Leucine | 1.17mg | 0.264mg |
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| Lysine | 0.424mg | 0.143mg |
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| Methionine | 0.236mg | 0.074mg |
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| Phenylalanine | 0.711mg | 0.173mg |
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| Valine | 0.753mg | 0.167mg |
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| Histidine | 0.391mg | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 6.126g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 8.933g | 5.194g |
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| Polyunsaturated fat | 47.174g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
3198%
Minerals Daily Need Coverage Score
152%
32%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 3.211g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.