Walnut vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between walnut and pork chop
- Walnut has more copper, manganese, magnesium, fiber, iron, and folate; however, pork chop is higher in selenium, vitamin B3, and vitamin B12.
- Walnut covers your daily copper needs 165% more than pork chop.
Food varieties used in this article are Nuts, walnuts, english and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +1410.5% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +34040% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +604.6% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.894g | 302% |
| Copper | 1.586mg | 0.105mg | 165% |
| Manganese | 3.414mg | 0.01mg | 148% |
| Fats | 65.21g | 14.35g | 78% |
| Selenium | 4.9µg | 36.4µg | 57% |
| Vitamin B3 | 1.125mg | 7.927mg | 43% |
| Magnesium | 158mg | 20mg | 33% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.91mg | 0.87mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Calories | 654kcal | 231kcal | 21% |
| Protein | 15.23g | 23.72g | 17% |
| Phosphorus | 346mg | 241mg | 15% |
| Vitamin B2 | 0.15mg | 0.313mg | 13% |
| Vitamin B1 | 0.341mg | 0.49mg | 12% |
| Vitamin B5 | 0.57mg | 1.104mg | 11% |
| Monounsaturated fat | 8.933g | 4.887g | 10% |
| Saturated fat | 6.126g | 4.339g | 8% |
| Carbs | 13.71g | 0g | 5% |
| Choline | 39.2mg | 67.5mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 98mg | 56mg | 4% |
| Potassium | 441mg | 315mg | 4% |
| Vitamin B6 | 0.537mg | 0.489mg | 4% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Sodium | 2mg | 74mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Zinc | 3.09mg | 3.15mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.17mg | 0.282mg | 0% |
| Threonine | 0.596mg | 1.043mg | 0% |
| Isoleucine | 0.625mg | 1.123mg | 0% |
| Leucine | 1.17mg | 1.952mg | 0% |
| Lysine | 0.424mg | 2.109mg | 0% |
| Methionine | 0.236mg | 0.65mg | 0% |
| Phenylalanine | 0.711mg | 0.985mg | 0% |
| Valine | 0.753mg | 1.2mg | 0% |
| Histidine | 0.391mg | 0.965mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +354.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270.8% |
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +1409.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +2390.7% |
| Contains less Sat. FatSaturated fat | -29.2% |
