Walnut vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between walnut and pumpkin pie
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and fiber, while pumpkin pie has more vitamin A.
- Walnut's daily need coverage for copper is 160% higher.
- Pumpkin pie contains 15 times less manganese than walnut. Walnut contains 3.414mg of manganese, while pumpkin pie contains 0.227mg.
- The amount of saturated fat in pumpkin pie is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Nuts, walnuts, english and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +223.3% |
| Contains more CopperCopper | +971.6% |
| Contains more ZincZinc | +692.3% |
| Contains more PhosphorusPhosphorus | +327.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1404% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +752.4% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.77g | 303% |
| Copper | 1.586mg | 0.148mg | 160% |
| Manganese | 3.414mg | 0.227mg | 139% |
| Fats | 65.21g | 9.75g | 85% |
| Vitamin A | 1µg | 448µg | 50% |
| Phosphorus | 346mg | 81mg | 38% |
| Vitamin B6 | 0.537mg | 0.063mg | 36% |
| Magnesium | 158mg | 14mg | 34% |
| Iron | 2.91mg | 0.9mg | 25% |
| Zinc | 3.09mg | 0.39mg | 25% |
| Protein | 15.23g | 3.9g | 23% |
| Calories | 654kcal | 243kcal | 21% |
| Fiber | 6.7g | 1.8g | 20% |
| Saturated fat | 6.126g | 1.988g | 19% |
| Folate | 98µg | 26µg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.341mg | 0.177mg | 14% |
| Monounsaturated fat | 8.933g | 4.6g | 11% |
| Sodium | 2mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.7µg | 13.2µg | 9% |
| Potassium | 441mg | 167mg | 8% |
| Carbs | 13.71g | 34.83g | 7% |
| Starch | 0.06g | 10.73g | 4% |
| Fructose | 0.09g | 2.85g | 3% |
| Calcium | 98mg | 64mg | 3% |
| Vitamin B2 | 0.15mg | 0.124mg | 2% |
| Vitamin B5 | 0.57mg | 0.452mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Selenium | 4.9µg | 5.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.01g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.61g | 18.88g | N/A |
| Vitamin E | 0.7mg | 0.76mg | 0% |
| Vitamin B3 | 1.125mg | 1.107mg | 0% |
| Choline | 39.2mg | 37.5mg | 0% |
| Tryptophan | 0.17mg | 0.048mg | 0% |
| Threonine | 0.596mg | 0.154mg | 0% |
| Isoleucine | 0.625mg | 0.158mg | 0% |
| Leucine | 1.17mg | 0.297mg | 0% |
| Lysine | 0.424mg | 0.192mg | 0% |
| Methionine | 0.236mg | 0.249mg | 0% |
| Phenylalanine | 0.711mg | 0.175mg | 0% |
| Valine | 0.753mg | 0.211mg | 0% |
| Histidine | 0.391mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +290.5% |
| Contains more FatsFats | +568.8% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +154% |
| Contains more WaterWater | +1138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +94.2% |
| Contains more Poly. FatPolyunsaturated fat | +2565.2% |
| Contains less Sat. FatSaturated fat | -67.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +17783.3% |
| Contains more SucroseSucrose | +282.7% |
| Contains more GlucoseGlucose | +4625% |
| Contains more FructoseFructose | +3066.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
