Walnut vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between walnut and mangosteen
- Mangosteen has less copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, vitamin B1, fiber, and folate.
- Walnut's daily need coverage for copper is 169% more.
- Walnut has 43 times more phosphorus than mangosteen. Walnut has 346mg of phosphorus, while mangosteen has 8mg.
- Mangosteen has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +818.8% |
| Contains more IronIron | +870% |
| Contains more CopperCopper | +2198.6% |
| Contains more ZincZinc | +1371.4% |
| Contains more PhosphorusPhosphorus | +4225% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +3247.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.5% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B5Vitamin B5 | +1681.3% |
| Contains more Vitamin B6Vitamin B6 | +2883.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +123.1% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.069mg | 169% |
| Manganese | 3.414mg | 0.102mg | 144% |
| Fats | 65.21g | 0.58g | 99% |
| Phosphorus | 346mg | 8mg | 48% |
| Vitamin B6 | 0.537mg | 0.018mg | 40% |
| Magnesium | 158mg | 13mg | 35% |
| Iron | 2.91mg | 0.3mg | 33% |
| Protein | 15.23g | 0.41g | 30% |
| Calories | 654kcal | 73kcal | 29% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 3.09mg | 0.21mg | 26% |
| Vitamin B1 | 0.341mg | 0.054mg | 24% |
| Monounsaturated fat | 8.933g | 22% | |
| Fiber | 6.7g | 1.8g | 20% |
| Folate | 98µg | 31µg | 17% |
| Potassium | 441mg | 48mg | 12% |
| Vitamin B5 | 0.57mg | 0.032mg | 11% |
| Selenium | 4.9µg | 9% | |
| Calcium | 98mg | 12mg | 9% |
| Vitamin B2 | 0.15mg | 0.054mg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.125mg | 0.286mg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 2.9mg | 2% |
| Carbs | 13.71g | 17.91g | 1% |
| Net carbs | 7.01g | 16.11g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3614.6% |
| Contains more FatsFats | +11143.1% |
| Contains more OtherOther | +1012.5% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +1888.7% |
