Walnut vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between walnut and pâté
- Walnut has more manganese, copper, vitamin B6, and magnesium; however, pâté is richer in vitamin B12, selenium, vitamin A, vitamin B2, and iron.
- Walnut covers your daily manganese needs 143% more than pâté.
- Pâté has 12 times less magnesium than walnut. Walnut has 158mg of magnesium, while pâté has 13mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more CopperCopper | +296.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2745% |
| Contains more IronIron | +89% |
| Contains more SeleniumSelenium | +749% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1036.7% |
| Contains more Vitamin B6Vitamin B6 | +795% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.16g | 293% |
| Manganese | 3.414mg | 0.12mg | 143% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Copper | 1.586mg | 0.4mg | 132% |
| Vitamin A | 1µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 4.9µg | 41.6µg | 67% |
| Fats | 65.21g | 28g | 57% |
| Vitamin B6 | 0.537mg | 0.06mg | 37% |
| Magnesium | 158mg | 13mg | 35% |
| Vitamin B2 | 0.15mg | 0.6mg | 35% |
| Iron | 2.91mg | 5.5mg | 32% |
| Sodium | 2mg | 697mg | 30% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.03mg | 26% |
| Phosphorus | 346mg | 200mg | 21% |
| Calories | 654kcal | 319kcal | 17% |
| Saturated fat | 6.126g | 9.57g | 16% |
| Vitamin B3 | 1.125mg | 3.3mg | 14% |
| Vitamin B5 | 0.57mg | 1.2mg | 13% |
| Folate | 98µg | 60µg | 10% |
| Potassium | 441mg | 138mg | 9% |
| Monounsaturated fat | 8.933g | 12.36g | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 1.5g | 4% |
| Calcium | 98mg | 70mg | 3% |
| Protein | 15.23g | 14.2g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 3.09mg | 2.85mg | 2% |
| Vitamin C | 1.3mg | 2mg | 1% |
| Net carbs | 7.01g | 1.5g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.157mg | 0% |
| Threonine | 0.596mg | 0.568mg | 0% |
| Isoleucine | 0.625mg | 0.554mg | 0% |
| Leucine | 1.17mg | 1.05mg | 0% |
| Lysine | 0.424mg | 0.838mg | 0% |
| Methionine | 0.236mg | 0.284mg | 0% |
| Phenylalanine | 0.711mg | 0.582mg | 0% |
| Valine | 0.753mg | 0.768mg | 0% |
| Histidine | 0.391mg | 0.298mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +814% |
| Contains more WaterWater | +1224.3% |
| Contains more OtherOther | +34.8% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +1392.8% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
