Walnut vs. Red Bull — In-Depth Nutrition Comparison
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How are walnut and Red Bull different?
- Walnut is higher in copper, manganese, phosphorus, iron, magnesium, and zinc; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
- Daily need coverage for copper for walnut is 176% higher.
- Red Bull has less saturated fat.
Nuts, walnuts, english and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +14600% |
| Contains more IronIron | +4750% |
| Contains more CopperCopper | +79200% |
| Contains more ZincZinc | +30800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +68180% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +752.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12966.7% |
| Contains more Vitamin B3Vitamin B3 | +773.5% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +303.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3210.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +1877.8% |
| Contains more WaterWater | +2092.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +113.6% |
| Contains more GlucoseGlucose | +4150% |
| Contains more FructoseFructose | +1711.1% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0g | 314% |
| Copper | 1.586mg | 0.002mg | 176% |
| Manganese | 3.414mg | 0.005mg | 148% |
| Vitamin B6 | 0.537mg | 2.167mg | 125% |
| Fats | 65.21g | 0g | 100% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 1.125mg | 9.827mg | 54% |
| Phosphorus | 346mg | 0mg | 49% |
| Iron | 2.91mg | 0.06mg | 36% |
| Magnesium | 158mg | 19mg | 33% |
| Calories | 654kcal | 43kcal | 31% |
| Protein | 15.23g | 0.46g | 30% |
| Zinc | 3.09mg | 0.01mg | 28% |
| Saturated fat | 6.126g | 0g | 28% |
| Fiber | 6.7g | 0g | 27% |
| Folate | 98µg | 0µg | 25% |
| Vitamin B1 | 0.341mg | 0.04mg | 25% |
| Monounsaturated fat | 8.933g | 0g | 22% |
| Vitamin B5 | 0.57mg | 1.54mg | 19% |
| Potassium | 441mg | 3mg | 13% |
| Calcium | 98mg | 6mg | 9% |
| Selenium | 4.9µg | 0.2µg | 9% |
| Choline | 39.2mg | 0.3mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin B2 | 0.15mg | 0.103mg | 4% |
| Sodium | 2mg | 39mg | 2% |
| Fructose | 0.09g | 1.63g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Carbs | 13.71g | 10.23g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 10.23g | N/A |
| Sugar | 2.61g | 10.22g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
81%
Minerals Daily Need Coverage Score
152%
3%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 7.61g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 6.126g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)