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Walnut vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between walnut and roman chamomile

  • The amount of copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, vitamin B1, and fiber in walnut is higher than in roman chamomile.
  • Walnut covers your daily copper needs 175% more than roman chamomile.
  • Roman chamomile contains less saturated fat.

Specific food types used in this comparison are Nuts, walnuts, english and Beverages, tea, herb, brewed, chamomile.

Infographic

Walnut vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +15700%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +4800%
Contains more IronIron +3537.5%
Contains more CopperCopper +10473.3%
Contains more ZincZinc +7625%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7659.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3310%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9700%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6755%
Contains more OtherOther +1680%
Contains more WaterWater +2349.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +893200%
Contains more Poly. FatPolyunsaturated fat +943380%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut Roman chamomile DV% diff.
Polyunsaturated fat 47.174g 0.005g 314%
Copper 1.586mg 0.015mg 175%
Manganese 3.414mg 0.044mg 147%
Fats 65.21g 0g 100%
Phosphorus 346mg 0mg 49%
Vitamin B6 0.537mg 0mg 41%
Magnesium 158mg 1mg 37%
Iron 2.91mg 0.08mg 35%
Calories 654kcal 1kcal 33%
Protein 15.23g 0g 30%
Saturated fat 6.126g 0.002g 28%
Zinc 3.09mg 0.04mg 28%
Vitamin B1 0.341mg 0.01mg 28%
Fiber 6.7g 0g 27%
Folate 98µg 1µg 24%
Monounsaturated fat 8.933g 0.001g 22%
Potassium 441mg 9mg 13%
Vitamin B2 0.15mg 0.004mg 11%
Vitamin B5 0.57mg 0.011mg 11%
Calcium 98mg 2mg 10%
Selenium 4.9µg 0µg 9%
Choline 39.2mg 0mg 7%
Vitamin B3 1.125mg 0mg 7%
Vitamin E 0.7mg 0mg 5%
Carbs 13.71g 0.2g 5%
Vitamin K 2.7µg 0µg 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 7.01g 0.2g N/A
Sugar 2.61g 0g N/A
Starch 0.06g 0%
Sodium 2mg 1mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Walnut
0%
Roman chamomile
Minerals Daily Need Coverage Score
152%
Walnut
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 6.124g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.