Walnut vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between walnut and sherbet
- Sherbet has less copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, and folate.
- Walnut's daily need coverage for copper is 173% more.
- Walnut has 310 times more manganese than sherbet. Walnut has 3.414mg of manganese, while sherbet has 0.011mg.
- Sherbet is lower in saturated fat.
- Sherbet has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +81.5% |
| Contains more PotassiumPotassium | +359.4% |
| Contains more IronIron | +1978.6% |
| Contains more CopperCopper | +5564.3% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +765% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more SeleniumSelenium | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +1163% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +1685.7% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +2234.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +409.1% |
| Contains more Vitamin CVitamin C | +76.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.08g | 314% |
| Copper | 1.586mg | 0.028mg | 173% |
| Manganese | 3.414mg | 0.011mg | 148% |
| Fats | 65.21g | 2g | 97% |
| Phosphorus | 346mg | 40mg | 44% |
| Vitamin B6 | 0.537mg | 0.023mg | 40% |
| Magnesium | 158mg | 8mg | 36% |
| Iron | 2.91mg | 0.14mg | 35% |
| Protein | 15.23g | 1.1g | 28% |
| Calories | 654kcal | 144kcal | 26% |
| Vitamin B1 | 0.341mg | 0.027mg | 26% |
| Zinc | 3.09mg | 0.48mg | 24% |
| Folate | 98µg | 4µg | 24% |
| Saturated fat | 6.126g | 1.16g | 23% |
| Fiber | 6.7g | 1.3g | 22% |
| Monounsaturated fat | 8.933g | 0.53g | 21% |
| Potassium | 441mg | 96mg | 10% |
| Vitamin B5 | 0.57mg | 0.224mg | 7% |
| Vitamin B3 | 1.125mg | 0.063mg | 7% |
| Choline | 39.2mg | 7.7mg | 6% |
| Carbs | 13.71g | 30.4g | 6% |
| Selenium | 4.9µg | 1.5µg | 6% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.15mg | 0.097mg | 4% |
| Calcium | 98mg | 54mg | 4% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin C | 1.3mg | 2.3mg | 1% |
| Net carbs | 7.01g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.61g | 24.32g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1284.5% |
| Contains more FatsFats | +3160.5% |
| Contains more OtherOther | +345% |
| Contains more CarbsCarbs | +121.7% |
| Contains more WaterWater | +1524.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1585.5% |
| Contains more Poly. FatPolyunsaturated fat | +58867.5% |
| Contains less Sat. FatSaturated fat | -81.1% |
