Walnut vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between walnut and cinnamon
- Walnut has more copper, phosphorus, vitamin B6, and vitamin B1; however, cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
- Cinnamon covers your daily manganese needs 611% more than walnut.
- Cinnamon contains 18 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while cinnamon contains 0.345g.
Food varieties used in this article are Nuts, walnuts, english and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CopperCopper | +367.8% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +440.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +58.1% |
| Contains more CalciumCalcium | +922.4% |
| Contains more IronIron | +185.9% |
| Contains more ManganeseManganese | +411.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +239.9% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +256.4% |
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +231.4% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin KVitamin K | +1055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.414mg | 17.466mg | 611% |
| Polyunsaturated fat | 47.174g | 0.068g | 314% |
| Fiber | 6.7g | 53.1g | 186% |
| Copper | 1.586mg | 0.339mg | 139% |
| Fats | 65.21g | 1.24g | 98% |
| Calcium | 98mg | 1002mg | 90% |
| Iron | 2.91mg | 8.32mg | 68% |
| Phosphorus | 346mg | 64mg | 40% |
| Vitamin B6 | 0.537mg | 0.158mg | 29% |
| Vitamin B1 | 0.341mg | 0.022mg | 27% |
| Saturated fat | 6.126g | 0.345g | 26% |
| Vitamin K | 2.7µg | 31.2µg | 24% |
| Folate | 98µg | 6µg | 23% |
| Magnesium | 158mg | 60mg | 23% |
| Carbs | 13.71g | 80.59g | 22% |
| Monounsaturated fat | 8.933g | 0.246g | 22% |
| Protein | 15.23g | 3.99g | 22% |
| Calories | 654kcal | 247kcal | 20% |
| Zinc | 3.09mg | 1.83mg | 11% |
| Vitamin E | 0.7mg | 2.32mg | 11% |
| Vitamin B2 | 0.15mg | 0.041mg | 8% |
| Choline | 39.2mg | 11mg | 5% |
| Vitamin B5 | 0.57mg | 0.358mg | 4% |
| Selenium | 4.9µg | 3.1µg | 3% |
| Vitamin C | 1.3mg | 3.8mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Fructose | 0.09g | 1.11g | 1% |
| Vitamin B3 | 1.125mg | 1.332mg | 1% |
| Net carbs | 7.01g | 27.49g | N/A |
| Potassium | 441mg | 431mg | 0% |
| Sugar | 2.61g | 2.17g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 10mg | 0% |
| Tryptophan | 0.17mg | 0.049mg | 0% |
| Threonine | 0.596mg | 0.136mg | 0% |
| Isoleucine | 0.625mg | 0.146mg | 0% |
| Leucine | 1.17mg | 0.253mg | 0% |
| Lysine | 0.424mg | 0.243mg | 0% |
| Methionine | 0.236mg | 0.078mg | 0% |
| Phenylalanine | 0.711mg | 0.146mg | 0% |
| Valine | 0.753mg | 0.224mg | 0% |
| Histidine | 0.391mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +5158.9% |
| Contains more CarbsCarbs | +487.8% |
| Contains more WaterWater | +160% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +69273.5% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +1133.3% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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