Walnut vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between walnut and agave nectar?
- Walnut is richer than agave nectar in copper, manganese, phosphorus, magnesium, iron, zinc, fiber, vitamin B6, and vitamin B1.
- Walnut's daily need coverage for copper is 175% more.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15700% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +10925% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +17522.2% |
| Contains more ZincZinc | +30800% |
| Contains more PhosphorusPhosphorus | +34500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +68180% |
| Contains more SeleniumSelenium | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +179.5% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +226.7% |
| Contains more CholineCholine | +194.7% |
| Contains more Vitamin CVitamin C | +1207.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0g | 314% |
| Copper | 1.586mg | 0.009mg | 175% |
| Manganese | 3.414mg | 0.005mg | 148% |
| Fats | 65.21g | 0.45g | 100% |
| Fructose | 0.09g | 55.6g | 69% |
| Phosphorus | 346mg | 1mg | 49% |
| Magnesium | 158mg | 1mg | 37% |
| Iron | 2.91mg | 0.09mg | 35% |
| Protein | 15.23g | 0.09g | 30% |
| Saturated fat | 6.126g | 0g | 28% |
| Zinc | 3.09mg | 0.01mg | 28% |
| Fiber | 6.7g | 0.2g | 26% |
| Vitamin B6 | 0.537mg | 0.234mg | 23% |
| Monounsaturated fat | 8.933g | 0g | 22% |
| Carbs | 13.71g | 76.37g | 21% |
| Vitamin B1 | 0.341mg | 0.122mg | 18% |
| Calories | 654kcal | 310kcal | 17% |
| Vitamin C | 1.3mg | 17mg | 17% |
| Folate | 98µg | 30µg | 17% |
| Vitamin K | 2.7µg | 22.5µg | 17% |
| Potassium | 441mg | 4mg | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 98mg | 1mg | 10% |
| Selenium | 4.9µg | 1.7µg | 6% |
| Choline | 39.2mg | 13.3mg | 5% |
| Vitamin B3 | 1.125mg | 0.689mg | 3% |
| Vitamin E | 0.7mg | 0.98mg | 2% |
| Vitamin B2 | 0.15mg | 0.165mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 7.01g | 76.17g | N/A |
| Sugar | 2.61g | 68.03g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +16822.2% |
| Contains more FatsFats | +14391.1% |
| Contains more OtherOther | +1086.7% |
| Contains more CarbsCarbs | +457% |
| Contains more WaterWater | +463.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +15437.5% |
| Contains more FructoseFructose | +61677.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
