Walnut vs. Taco — In-Depth Nutrition Comparison
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What are the differences between walnut and taco?
- Walnut is higher in copper, manganese, vitamin B6, magnesium, vitamin B1, phosphorus, iron, and folate, yet taco is higher in vitamin B12.
- Walnut's daily need coverage for copper is 168% more.
- Walnut has 14 times more manganese than taco. While walnut has 3.414mg of manganese, taco has only 0.249mg.
- The amount of sodium in walnut is lower.
- The glycemic index of walnut is lower.
We used Nuts, walnuts, english and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.8% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +144.5% |
| Contains more CopperCopper | +1959.7% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1271.1% |
| Contains more SeleniumSelenium | +87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more FolateFolate | +415.8% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.042g | 294% |
| Copper | 1.586mg | 0.077mg | 168% |
| Manganese | 3.414mg | 0.249mg | 138% |
| Fats | 65.21g | 12.7g | 81% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B6 | 0.537mg | 0.09mg | 34% |
| Magnesium | 158mg | 32mg | 30% |
| Vitamin B1 | 0.341mg | 0.05mg | 24% |
| Phosphorus | 346mg | 178mg | 24% |
| Iron | 2.91mg | 1.19mg | 22% |
| Calories | 654kcal | 226kcal | 21% |
| Folate | 98µg | 19µg | 20% |
| Sodium | 2mg | 397mg | 17% |
| Protein | 15.23g | 8.86g | 13% |
| Zinc | 3.09mg | 1.75mg | 12% |
| Vitamin K | 2.7µg | 15.3µg | 11% |
| Monounsaturated fat | 8.933g | 4.411g | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 6.7g | 3.9g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Saturated fat | 6.126g | 4.384g | 8% |
| Selenium | 4.9µg | 9.2µg | 8% |
| Vitamin B2 | 0.15mg | 0.06mg | 7% |
| Potassium | 441mg | 209mg | 7% |
| Starch | 0.06g | 14.78g | 6% |
| Vitamin B3 | 1.125mg | 1.65mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Carbs | 13.71g | 19.85g | 2% |
| Choline | 39.2mg | 32mg | 1% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 98mg | 89mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.7mg | 0.6mg | 1% |
| Net carbs | 7.01g | 15.95g | N/A |
| Sugar | 2.61g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +413.5% |
| Contains more OtherOther | +13.4% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +1301% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +1450.8% |
| Contains less Sat. FatSaturated fat | -28.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +507.5% |
| Contains more StarchStarch | +24533.3% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +233.3% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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