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  6. Walnut vs. Tarragon

Walnut vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between walnut and tarragon?

  • Walnut is richer in copper, yet tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
  • Tarragon's daily need coverage for iron is 367% higher.
  • Walnut has 2 times more copper than tarragon. Walnut has 1.586mg of copper, while tarragon has 0.677mg.

We used Nuts, walnuts, english and Spices, tarragon, dried types in this comparison.

Infographic

Walnut vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +134.3%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +11.4%
Contains more MagnesiumMagnesium +119.6%
Contains more CalciumCalcium +1062.2%
Contains more PotassiumPotassium +584.8%
Contains more IronIron +1010%
Contains more ZincZinc +26.2%
Contains more ManganeseManganese +133.4%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 14% 85% 35% 21% 34% 124% 0% 6.8% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3746.2%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +792.7%
Contains more Vitamin B3Vitamin B3 +695.6%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more FolateFolate +179.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Tarragon DV% diff.
Iron 2.91mg 32.3mg 367%
Polyunsaturated fat 47.174g 3.698g 290%
Manganese 3.414mg 7.967mg 198%
Vitamin B6 0.537mg 2.41mg 144%
Calcium 98mg 1139mg 104%
Copper 1.586mg 0.677mg 101%
Vitamin B2 0.15mg 1.339mg 91%
Fats 65.21g 7.24g 89%
Potassium 441mg 3020mg 76%
Vitamin C 1.3mg 50mg 54%
Vitamin B3 1.125mg 8.95mg 49%
Magnesium 158mg 347mg 45%
Folate 98µg 274µg 44%
Vitamin A 1µg 210µg 23%
Monounsaturated fat 8.933g 0.474g 21%
Saturated fat 6.126g 1.881g 19%
Calories 654kcal 295kcal 18%
Protein 15.23g 22.77g 15%
Carbs 13.71g 50.22g 12%
Vitamin B5 0.57mg 11%
Vitamin B1 0.341mg 0.251mg 8%
Zinc 3.09mg 3.9mg 7%
Choline 39.2mg 7%
Phosphorus 346mg 313mg 5%
Vitamin E 0.7mg 5%
Fiber 6.7g 7.4g 3%
Sodium 2mg 62mg 3%
Vitamin K 2.7µg 2%
Selenium 4.9µg 4.4µg 1%
Protein per 100 calories 2.3g 7.7g N/A
Calories per 10 g protein 429kcal 130kcal N/A
Weight per 100 calories 15g 34g N/A
Unsaturated / Saturated Fat ratio 9.2 2.2 N/A
Net carbs 7.01g 42.82g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
1
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +800.7%
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +266.3%
Contains more WaterWater +90.2%
Contains more OtherOther +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1784.6%
Contains more Poly. FatPolyunsaturated fat +1175.7%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.