Walnut vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between walnut and tilsit cheese?
- Walnut is richer in copper, manganese, vitamin B6, magnesium, and iron, yet tilsit cheese is richer in vitamin B12 and calcium.
- Walnut's daily need coverage for copper is 173% higher.
- Walnut has 263 times more manganese than tilsit cheese. Walnut has 3.414mg of manganese, while tilsit cheese has 0.013mg.
- Walnut contains less saturated fat.
- Walnut has a lower glycemic index than tilsit cheese.
We used Nuts, walnuts, english and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more PotassiumPotassium | +578.5% |
| Contains more IronIron | +1165.2% |
| Contains more CopperCopper | +6000% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +26161.5% |
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +459% |
| Contains more Vitamin B3Vitamin B3 | +448.8% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +726.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.721g | 310% |
| Copper | 1.586mg | 0.026mg | 173% |
| Manganese | 3.414mg | 0.013mg | 148% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Fats | 65.21g | 25.98g | 60% |
| Calcium | 98mg | 700mg | 60% |
| Saturated fat | 6.126g | 16.775g | 48% |
| Vitamin B6 | 0.537mg | 0.065mg | 36% |
| Magnesium | 158mg | 13mg | 35% |
| Iron | 2.91mg | 0.23mg | 34% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 2mg | 753mg | 33% |
| Vitamin A | 1µg | 249µg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.061mg | 23% |
| Phosphorus | 346mg | 500mg | 22% |
| Folate | 98µg | 20µg | 20% |
| Protein | 15.23g | 24.41g | 18% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Vitamin B2 | 0.15mg | 0.359mg | 16% |
| Calories | 654kcal | 340kcal | 16% |
| Potassium | 441mg | 65mg | 11% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 0.205mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 1.88g | 4% |
| Monounsaturated fat | 8.933g | 7.136g | 4% |
| Vitamin B5 | 0.57mg | 0.346mg | 4% |
| Zinc | 3.09mg | 3.5mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 1.88g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.352mg | 0% |
| Threonine | 0.596mg | 0.899mg | 0% |
| Isoleucine | 0.625mg | 1.484mg | 0% |
| Leucine | 1.17mg | 2.548mg | 0% |
| Lysine | 0.424mg | 2.039mg | 0% |
| Methionine | 0.236mg | 0.754mg | 0% |
| Phenylalanine | 0.711mg | 1.358mg | 0% |
| Valine | 0.753mg | 1.752mg | 0% |
| Histidine | 0.391mg | 0.704mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +629.3% |
| Contains more ProteinProtein | +60.3% |
| Contains more WaterWater | +953.1% |
| Contains more OtherOther | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +6442.9% |
