Walnut vs. Turmeric — In-Depth Nutrition Comparison
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How are walnut and turmeric different?
- Walnut is richer in vitamin B6, copper, vitamin B1, and folate, while turmeric is higher in manganese, iron, fiber, potassium, and vitamin E.
- Turmeric covers your daily need for manganese, 712% more than walnut.
- Walnut contains 6 times more vitamin B1 than turmeric. Walnut contains 0.341mg of vitamin B1, while turmeric contains 0.058mg.
- Turmeric is lower in saturated fat.
Nuts, walnuts, english and Spices, turmeric, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +1790% |
| Contains more ZincZinc | +45.6% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.9% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin EVitamin E | +532.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +396.3% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.414mg | 19.8mg | 712% |
| Iron | 2.91mg | 55mg | 651% |
| Polyunsaturated fat | 47.174g | 0.756g | 309% |
| Fats | 65.21g | 3.25g | 95% |
| Fiber | 6.7g | 22.7g | 64% |
| Potassium | 441mg | 2080mg | 48% |
| Vitamin B6 | 0.537mg | 0.107mg | 33% |
| Copper | 1.586mg | 1.3mg | 32% |
| Vitamin E | 0.7mg | 4.43mg | 25% |
| Vitamin B1 | 0.341mg | 0.058mg | 24% |
| Monounsaturated fat | 8.933g | 0.449g | 21% |
| Folate | 98µg | 20µg | 20% |
| Saturated fat | 6.126g | 1.838g | 19% |
| Carbs | 13.71g | 67.14g | 18% |
| Calories | 654kcal | 312kcal | 17% |
| Zinc | 3.09mg | 4.5mg | 13% |
| Magnesium | 158mg | 208mg | 12% |
| Protein | 15.23g | 9.68g | 11% |
| Vitamin K | 2.7µg | 13.4µg | 9% |
| Calcium | 98mg | 168mg | 7% |
| Phosphorus | 346mg | 299mg | 7% |
| Selenium | 4.9µg | 6.2µg | 2% |
| Choline | 39.2mg | 49.2mg | 2% |
| Sodium | 2mg | 27mg | 1% |
| Vitamin B3 | 1.125mg | 1.35mg | 1% |
| Vitamin B5 | 0.57mg | 0.542mg | 1% |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Net carbs | 7.01g | 44.44g | N/A |
| Sugar | 2.61g | 3.21g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.17mg | 0% |
| Threonine | 0.596mg | 0.33mg | 0% |
| Isoleucine | 0.625mg | 0.47mg | 0% |
| Leucine | 1.17mg | 0.81mg | 0% |
| Lysine | 0.424mg | 0.38mg | 0% |
| Methionine | 0.236mg | 0.14mg | 0% |
| Phenylalanine | 0.711mg | 0.53mg | 0% |
| Valine | 0.753mg | 0.66mg | 0% |
| Histidine | 0.391mg | 0.15mg | 0% |
| Fructose | 0.09g | 0.45g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +1906.5% |
| Contains more CarbsCarbs | +389.7% |
| Contains more WaterWater | +215.7% |
| Contains more OtherOther | +297.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1889.5% |
| Contains more Poly. FatPolyunsaturated fat | +6139.9% |
| Contains less Sat. FatSaturated fat | -70% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +400% |
~equal in
Sucrose
~2.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
