Wasabi vs. Arugula — In-Depth Nutrition Comparison
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How are wasabi and arugula different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, zinc, copper, vitamin B1, and potassium; however, arugula is richer in vitamin A, folate, and iron.
- Daily need coverage for vitamin A for arugula is 47% higher.
- Wasabi contains 5 times more fiber than arugula. While wasabi contains 7.8g of fiber, arugula contains only 1.6g.
Wasabi, root, raw and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +244.7% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +21.8% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.3% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +275.3% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more FolateFolate | +438.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 41.9mg | 15mg | 30% |
| Fiber | 7.8g | 1.6g | 25% |
| Folate | 18µg | 97µg | 20% |
| Vitamin B6 | 0.274mg | 0.073mg | 15% |
| Vitamin A | 2µg | 119µg | 13% |
| Zinc | 1.62mg | 0.47mg | 10% |
| Copper | 0.155mg | 0.076mg | 9% |
| Vitamin B1 | 0.131mg | 0.044mg | 7% |
| Carbs | 23.54g | 3.65g | 7% |
| Potassium | 568mg | 369mg | 6% |
| Vitamin B5 | 0.203mg | 0.437mg | 5% |
| Iron | 1.03mg | 1.46mg | 5% |
| Magnesium | 69mg | 47mg | 5% |
| Phosphorus | 80mg | 52mg | 4% |
| Protein | 4.8g | 2.58g | 4% |
| Calories | 109kcal | 25kcal | 4% |
| Vitamin B3 | 0.743mg | 0.305mg | 3% |
| Calcium | 128mg | 160mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Manganese | 0.391mg | 0.321mg | 3% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B2 | 0.114mg | 0.086mg | 2% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.63g | 0.66g | 0% |
| Net carbs | 15.74g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Sodium | 17mg | 27mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +544.9% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +32.7% |
~equal in
Fats
~0.66g
